Hot Coleslaw

1. Place cabbage & raisins into pan and add just enough boiling water to steam for about 5 minutes. The cabbage must not be limp and soggy!

2. Pour off any excess water and place cabbage into serving dish.

3. Mix together mayonnaise and hotdog relish and mix into cabbage whilst still hot. Season at this point if you need to.

4. Sprinkle with nuts and serve warm.

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Nutrient	Quantity
Total fats	0.3795 g
Protein	2.7968 g
Carbohydrates	65.604 g
Energy	249.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0256 g
Water	12.3503 g
Calcium, Ca	43.725 mg
Fiber, total dietary	3.3 g
Niacin	0.9422 mg
Riboflavin	0.1576 mg
Sodium, Na	9.9 mg
Total lipid (fat)	0.3795 g
Manganese, Mn	0.2541 mg
Fatty acids, total saturated 16:0	0.1064 g
Choline, total	9.1575 mg
Sugars, total	48.8318 g
Fatty acids, total saturated 18:0	0.0148 g
Vitamin B-6	0.2665 mg
Selenium, Se	0.5775 g
Ash	1.3695 g
Fatty acids, total saturated 18:1 undifferentiated	0.0157 g
Pantothenic acid	0.1155 mg
Copper, Cu	0.2995 mg
Thiamin	0.0066 mg
Iron, Fe	1.4768 mg
Carbohydrate, by difference	65.604 g
Phosphorus, P	94.875 mg
Folate, total	2.475 g
Fatty acids, total saturated 18:2 undifferentiated	0.0858 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.264 mg
Fatty acids, total polyunsaturated	0.1114 g
Folate, DFE	2.475 g
Vitamin C, total ascorbic acid	2.64 mg
Vitamin K (phylloquinone)	2.8875 g
Fatty acids, total saturated	0.1246 g
Fatty acids, total monounsaturated	0.0157 g
Folate, food	2.475 g
Vitamin E (alpha-tocopherol)	0.099 mg
Magnesium, Mg	28.875 mg
Potassium, K	615.45 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	3 tablespoons	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
salt pepper	0	0	0	0
head cabbage	0.5	0	0	0
nut coarsely	0.25 cup	0	0	0
hotdog relish	1 tablespoon	0	0	0