Hot Crab Dip

1. Preheat oven to 375°F

2. Combine all ingredients except almonds in a medium bowl and mix well.

3. Spoon into a shallow baking dish.

4. Bake 10 to 15 minutes until heated through. Top with toasted almonds and serve with crackers or sour dough bread slices.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	67.8004 g
Protein	2.6367 g
Carbohydrates	15.1222 g
Energy	666.9375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.138 g
Water	167.7871 g
Aspartic acid	0.1811 g
Calcium, Ca	76.6708 mg
Lutein + zeaxanthin	37.2583 g
Fiber, total dietary	2.8787 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	22.9417 g
Niacin	0.2778 mg
Vitamin A, RAE	17.0808 g
Arginine	0.1414 g
Riboflavin	0.0882 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0379 g
Glutamic acid	0.4962 g
Sodium, Na	383.4167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4665 g
Total lipid (fat)	67.8004 g
Manganese, Mn	0.183 mg
Fructose	1.419 g
Proline	0.1065 g
Fatty acids, total saturated 16:0	5.16 g
Fatty acids, total saturated 8:0	0.0225 g
Sucrose	1.089 g
Choline, total	15.8709 mg
Sugars, total	8.5837 g
Serine	0.0801 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	1.2846 g
Vitamin B-6	0.1663 mg
Selenium, Se	3.1952 g
Ash	1.7369 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	46.805 g
Pantothenic acid	0.2937 mg
Phenylalanine	0.0764 g
Copper, Cu	0.0745 mg
Betaine	0.29 mg
Thiamin	0.0697 mg
Retinol	15 g
Methionine	0.0271 g
Iron, Fe	0.3756 mg
Carbohydrate, by difference	15.1222 g
Phosphorus, P	71.2383 mg
Folate, total	39.57 g
Fatty acids, total saturated 4:0	0.0225 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0552 g
Cholesterol	12.9 mg
Valine	0.0849 g
Fatty acids, total saturated 18:2 undifferentiated	10.7256 g
Glycine	0.0461 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0986 g
Zinc, Zn	0.5695 mg
Isoleucine	0.0643 g
Fatty acids, total saturated 12:0	0.0237 g
Fatty acids, total polyunsaturated	10.8639 g
Leucine	0.1172 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	90.04 IU
Folate, DFE	39.57 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	16.0183 mg
Phytosterols	164.17 mg
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.0631 g
Vitamin B-12	0.171 g
Vitamin K (phylloquinone)	22.3471 g
Fatty acids, total saturated	6.7128 g
Histidine	0.0439 g
Fatty acids, total monounsaturated	47.2555 g
Threonine	0.0633 g
Folate, food	39.57 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.1333 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	22.0787 mg
Magnesium, Mg	22.8867 mg
Lysine	0.1221 g
Potassium, K	285.54 mg
Cystine	0.0101 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0	0	0	0
Cream cheese	1 package	0	0	0
Onion	1	44	10.274	0.11
Mayonnaise	2 tablespoons	108.3	0	12
Crabmeat	1 cup	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Almond	0.25 cup	481.78	0	54.5
sherry	3 tablespoons	0	0	0
horseradish	2 tablespoons	14.4	3.387	0.207
tabasco sauce	1.5 1/2	0	0	0