Hot Dogs With Poblanos, Pepper Jack And Tomatillo

1. Heat oil in large nonstick skillet over medium-high heat. Add poblanos and onion; sprinkle with salt. Saute until chiles soften, 10 to 12 minutes. Transfer mixture to bowl. Add hot dogs to same pan. Add 1 cup water; cover. Boil until heated through, 5 minutes.

2. Meanwhile, preheat broiler. Combine salsa verde and cilantro in small bowl.

3. Place 1 hot dog in each bun; place on baking sheet. Cover each with slices of cheese. Broil until cheese melts, about 2 minutes. Top with chile-onion mixture; then Cotija cheese and salsa.

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Nutrient	Quantity
Total fats	31.4546 g
Protein	12.9836 g
Carbohydrates	30.2057 g
Energy	470.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2211 g
Water	408.6022 g
Aspartic acid	0.1365 g
Calcium, Ca	105.21 mg
Lutein + zeaxanthin	52.1333 g
Fiber, total dietary	2.6993 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	211.1 g
Niacin	0.8567 mg
Vitamin A, RAE	34.9733 g
Arginine	0.156 g
Riboflavin	0.1341 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.387 g
Stigmasterol	0.16 mg
Sodium, Na	1888.1666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3474 g
Total lipid (fat)	31.4546 g
Manganese, Mn	0.2162 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	3.1509 g
Sucrose	1.485 g
Choline, total	46.747 mg
Sugars, total	22.4064 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.5532 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2559 mg
Selenium, Se	10.318 g
Ash	11.7538 g
Fatty acids, total saturated 18:1 undifferentiated	19.3181 g
Pantothenic acid	0.2149 mg
Phenylalanine	0.0375 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.2122 mg
Betaine	0.177 mg
Thiamin	0.1406 mg
Retinol	17 g
Methionine	0.003 g
Iron, Fe	1.3539 mg
Carbohydrate, by difference	30.2057 g
Phosphorus, P	148.06 mg
Folate, total	40.3067 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0315 g
Cholesterol	28.3333 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	2.676 g
Glycine	0.0375 g
Carotene, alpha	1.92 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	0.8484 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	2.9651 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2019.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	40.3067 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	22.268 mg
Phytosterols	82.4367 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.021 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	33.444 g
Fatty acids, total saturated	3.8639 g
Histidine	0.021 g
Fatty acids, total monounsaturated	19.7836 g
Threonine	0.0315 g
Folate, food	40.3067 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	4.3211 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	27.72 mg
Lysine	0.0585 g
Potassium, K	897.07 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Hot dog bun	6	50.4333	0	0.2833
cilantro	0.33 cup	1.2267	0.1957	0.0277
cotija cheese	0	0	0	0
dog	6 angus	0	0	0
poblano chile	3	50.4333	0	0.2833
salsa verde	1 cup	120.32	16	3.9936
monterey jack pepper cheese	2 ounces	50.4333	0	0.2833