Hot Feta From Nikos Ouzeria

1. place a large slice of feta on an individual heatproof plate per person and cover the top with thick slices of tomato.

2. Sprinkle with the garlic and dried chillie and drizzle with olive oil (about a tablespoon).

3. Grill/Broil under a fierce heat for 3 or 4 minutes until the oil is bubbling and the tomato just starts to blacken.

4. Serve with lots of lovely fresh bread to mop up the juices.

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Nutrient	Quantity
Total fats	0.03 g
Protein	0.3816 g
Carbohydrates	1.9836 g
Energy	8.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	3.5148 g
Aspartic acid	0.0293 g
Calcium, Ca	10.86 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Glutamic acid	0.0483 g
Sodium, Na	1.02 mg
Total lipid (fat)	0.03 g
Manganese, Mn	0.1003 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.0052 g
Choline, total	1.392 mg
Sugars, total	0.06 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	0.09 g
Fatty acids, total saturated 18:1 undifferentiated	0.0007 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0179 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.102 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	9.18 mg
Folate, total	0.18 g
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.0137 g
Glycine	0.012 g
Zinc, Zn	0.0696 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.0149 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	0.102 g
Fatty acids, total saturated	0.0053 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.0007 g
Threonine	0.0094 g
Folate, food	0.18 g
Vitamin E (alpha-tocopherol)	0.0048 mg
Magnesium, Mg	1.5 mg
Lysine	0.0164 g
Potassium, K	24.06 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	0	0	0	0
Feta cheese	2 packages	0	0	0
Red Chili	0	0	0	0
plum tomato	2	0	0	0