Hot German Potato Salad For The Weight Watcher Or Diet

1. IN a slow cooker, combine potatoes, onion and celery.

2. In a medium bowl, combine water, vinegar, sugar, tapioca, black pepper and parsley flakes.

3. Pour mixture over potato mixture.

4. Mix well to combine.

5. Cover and cook on LOW for 8 hours.

6. Stir in bacon bits.

7. Serve warm.

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Nutrient	Quantity
Total fats	8.4124 g
Protein	29.9266 g
Carbohydrates	185.4328 g
Energy	925.0192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5114 g
Water	1247.5263 g
Aspartic acid	4.5919 g
Calcium, Ca	244.0477 mg
Lutein + zeaxanthin	375.8405 g
Fiber, total dietary	26.2375 g
Carotene, beta	285.0825 g
Niacin	10.5124 mg
Vitamin A, RAE	22.3752 g
Arginine	1.0974 g
Riboflavin	0.4094 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	3.6708 g
Sodium, Na	644.677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	8.4124 g
Manganese, Mn	1.91 mg
Fructose	4.9583 g
Proline	0.6125 g
Fatty acids, total saturated 16:0	0.9871 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	4.3356 g
Choline, total	162.63 mg
Sugars, total	16.9008 g
Serine	0.7222 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.3356 g
Vitamin B-6	2.9728 mg
Selenium, Se	6.964 g
Ash	13.1428 g
Fatty acids, total saturated 18:1 undifferentiated	1.8078 g
Pantothenic acid	3.1083 mg
Phenylalanine	0.7918 g
Copper, Cu	1.2678 mg
Betaine	2.1122 mg
Thiamin	0.9924 mg
Methionine	0.2968 g
Iron, Fe	8.2092 mg
Carbohydrate, by difference	185.4328 g
Phosphorus, P	650.1 mg
Folate, total	237.4177 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.6273 g
Valine	0.991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.7722 g
Glycine	0.5767 g
Carotene, alpha	0.069 g
Glucose (dextrose)	6.4072 g
Fatty acids, total saturated 14:0	0.0566 g
Zinc, Zn	3.6579 mg
Isoleucine	0.6397 g
Fatty acids, total saturated 12:0	0.0877 g
Fatty acids, total polyunsaturated	4.2841 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.9601 g
Tocotrienol, alpha	0.079 mg
Vitamin A, IU	477.8352 IU
Folate, DFE	237.4177 g
Tryptophan	0.2208 g
Vitamin C, total ascorbic acid	192.803 mg
Phytosterols	30.589 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	137.61 g
Tyrosine	0.4663 g
Vitamin B-12	0.336 g
Vitamin K (phylloquinone)	49.1743 g
Fatty acids, total saturated	1.478 g
Histidine	0.3504 g
Vitamin B-12, added	0.336 g
Fatty acids, total monounsaturated	1.8183 g
Threonine	0.6582 g
Folate, food	237.4177 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.3327 mg
Magnesium, Mg	269.4437 mg
Lysine	1.0541 g
Potassium, K	4413.3927 mg
Cystine	0.2272 g
Fluoride, F	5.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Onion	1 cup	64	14.944	0.16
Potato	6 cups	693	157.41	0.81
Pickle	1 tablespoon	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1 cup	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0
parsley flake	2 teaspoons	0	0	0
bacon bit	0.25 cup	133.28	8.008	7.252
cooking tapioca	2 tablespoons	0	0	0