Hot Greek Dip

1. Preheat the grill to medium heat.

2. In a bowl, combine all the ingredients until well mixed. Place the mixture in a disposable 9" aluminum pie pan.

3. Place the pan on the grill and cook, uncovered, for 7-9 minutes until the dip is heated through and bubbly.

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Nutrient	Quantity
Total fats	16.0606 g
Protein	11.061 g
Carbohydrates	4.5516 g
Energy	204.9702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2046 g
Water	49.3931 g
Aspartic acid	0.6238 g
Calcium, Ca	392.8123 mg
Lutein + zeaxanthin	458.5944 g
Fiber, total dietary	0.5725 g
Carotene, beta	406.2274 g
Niacin	0.8834 mg
Vitamin A, RAE	127.4146 g
Arginine	0.3743 g
Riboflavin	0.6453 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	1.8562 g
Sodium, Na	692.4442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2896 g
Total lipid (fat)	16.0606 g
Manganese, Mn	0.1234 mg
Fructose	0.0064 g
Proline	1.0643 g
Fatty acids, total saturated 16:0	3.8765 g
Fatty acids, total saturated 8:0	0.4098 g
Sucrose	0.0047 g
Choline, total	13.092 mg
Sugars, total	3.1696 g
Serine	0.893 g
Fatty acids, total saturated 10:0	1.4829 g
Fatty acids, total saturated 18:0	1.1224 g
Vitamin B-6	0.3488 mg
Selenium, Se	11.4943 g
Ash	4.1471 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0091 g
Pantothenic acid	0.7734 mg
Phenylalanine	0.5239 g
Copper, Cu	0.0482 mg
Betaine	0.0764 mg
Thiamin	0.1262 mg
Retinol	93.75 g
Methionine	0.2814 g
Iron, Fe	1.2084 mg
Carbohydrate, by difference	4.5516 g
Phosphorus, P	260.7415 mg
Folate, total	37.1282 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.0575 g
Alanine	0.5008 g
Cholesterol	66.75 mg
Valine	0.8211 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2624 g
Glycine	0.091 g
Carotene, alpha	0.1345 g
Glucose (dextrose)	0.0103 g
Fatty acids, total saturated 14:0	2.0715 g
Zinc, Zn	2.2779 mg
Isoleucine	0.618 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.8707 g
Fatty acids, total polyunsaturated	0.4675 g
Leucine	1.0736 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	990.2255 IU
Folate, DFE	37.1282 g
Tryptophan	0.1557 g
Vitamin C, total ascorbic acid	10.6358 mg
Phytosterols	1.6595 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0055 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5115 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	131.4249 g
Fatty acids, total saturated	11.2327 g
Histidine	0.3054 g
Fatty acids, total monounsaturated	3.496 g
Threonine	0.4921 g
Folate, food	37.1282 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.3101 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.2909 mg
Magnesium, Mg	20.5243 mg
Lysine	0.9356 g
Potassium, K	105.6418 mg
Cystine	0.0654 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Cream cheese	1 package	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	0.5 teaspoon	0.1016	0.0117	0.0028