Hot Grilled Savoury Or Sweet Sandwiches

1. Beat together the egg, milk and oil and then liberally brush over one side of 4 slices of bread.

2. Toast brushed sides under the grill until golden brown.

3. Cover untoasted side with the filling ingredients then top with the remaining bread slices.

4. Brush the tops liberally with the egg mixture and sprinkle with the sesame seeds.

5. Grill until golden brown.

6. To serve, cut in half diagonally.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.7631 g
Protein	23.5485 g
Carbohydrates	141.8372 g
Energy	804.9599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2662 g
Water	667.9057 g
Aspartic acid	2.4402 g
Calcium, Ca	310.7413 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	625.2676 g
Fiber, total dietary	17.1707 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1123.6135 g
Niacin	6.2378 mg
Vitamin A, RAE	235.3481 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.663 g
Riboflavin	0.9067 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	4.832 g
Sodium, Na	238.5344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.205 g
Total lipid (fat)	22.7631 g
Manganese, Mn	1.9346 mg
Fructose	25.0852 g
Proline	1.1884 g
Fatty acids, total saturated 16:0	3.1705 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.7758 g
Choline, total	220.766 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	82.9462 g
Serine	1.3097 g
Fatty acids, total saturated 10:0	0.0261 g
Fatty acids, total saturated 18:0	1.1965 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.0021 mg
Selenium, Se	24.566 g
Ash	7.7664 g
Vitamin D	70.575 IU
Menaquinone-4	0.2362 g
Fatty acids, total saturated 18:1 undifferentiated	7.817 g
Pantothenic acid	3.0652 mg
Phenylalanine	1.1655 g
Copper, Cu	1.0283 mg
Betaine	2.189 mg
Thiamin	0.6618 mg
Retinol	126.8125 g
Methionine	0.5411 g
Iron, Fe	3.5672 mg
Carbohydrate, by difference	141.8372 g
Phosphorus, P	584.7332 mg
Folate, total	182.8007 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6081 mg
Fatty acids, total saturated 4:0	0.033 g
Lycopene	5747.7811 g
Alanine	1.06 g
Cholesterol	191.6875 mg
Valine	1.3138 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.3893 g
Glycine	0.897 g
Carotene, alpha	338.1222 g
Glucose (dextrose)	25.6304 g
Fatty acids, total saturated 14:0	0.1364 g
Zinc, Zn	3.4604 mg
Isoleucine	0.996 g
Maltose	0.045 g
Tocopherol, delta	0.075 mg
Fatty acids, total saturated 12:0	0.0311 g
Fatty acids, total polyunsaturated	7.8166 g
Fatty acids, total saturated 14:1	0.008 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8066 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3223 mg
Vitamin A, IU	2601.3746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	182.8007 g
Tryptophan	0.3201 g
Vitamin C, total ascorbic acid	69.7542 mg
Phytosterols	88.2872 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0066 g
Starch	24.21 g
Lactose	3.8185 g
Tyrosine	0.8097 g
Vitamin B-12	0.8641 g
Vitamin K (phylloquinone)	20.1727 g
Fatty acids, total saturated	4.7282 g
Histidine	0.839 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.0757 g
Threonine	0.9075 g
Folate, food	182.8007 g
Fatty acids, total polyunsaturated 17:0	0.0142 g
Vitamin D (D2 + D3)	1.7612 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.7612 g
Vitamin E (alpha-tocopherol)	2.2489 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	191.3302 mg
Lysine	1.3339 g
Potassium, K	2489.9703 mg
Cystine	0.3357 g
Fluoride, F	25.7817 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Cottage cheese	2 tablespoons	25.725	0.8872	1.1288
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	0.5 teaspoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Pickle	0	0	0	0
Mushroom	2	0	0	0
Egg	1	71.5	0.36	4.755
nonfat milk	0.25 cup	20.825	3.038	0.049
sesame seed	2 tablespoons	171	7.857	14.4
wheat bread	8 slices	0	0	0
roast beef	4 slices	0	0	0
lettuce leaf	4	0	0	0
soy oil	1 teaspoon	6.8	0.569	0.4985