Hot Ham 'N' Swiss

1. In a shallow bowl, beat the eggs. Dip both sides of bread in eggs.

2. Cook on a greased hot griddle until lightly browned on both sides. Transfer to a baking sheet; top each slice with ham and cheese.

3. Broil 4 inches from the heat for 5 minutes or until the cheese is melted.

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Nutrient	Quantity
Total fats	101.5926 g
Protein	112.9104 g
Carbohydrates	125.2656 g
Energy	1888.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.649 g
Water	360.3462 g
Aspartic acid	7.7467 g
Calcium, Ca	2320.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0607 g
Lutein + zeaxanthin	1390.62 g
Fiber, total dietary	7.68 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1267 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	136.64 g
Niacin	10.8453 mg
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	1045.12 g
Fatty acids, total trans-polyenoic	0.4646 g
Arginine	4.8849 g
Riboflavin	2.5198 mg
Fatty acids, total trans-polyenoic 22:4	0.0482 g
Tocopherol, beta	0.0698 mg
Fatty acids, total polyunsaturated 15:0	0.7032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.37 g
Fatty acids, total saturated 20:1	0.2019 g
Glutamic acid	24.1355 g
Sodium, Na	2093.88 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7993 g
Total lipid (fat)	101.5926 g
Manganese, Mn	1.2418 mg
Proline	11.9552 g
Fatty acids, total saturated 16:0	24.2994 g
Fatty acids, total polyunsaturated 16:1 t	0.236 g
Fatty acids, total saturated 8:0	0.7425 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.4717 g
Choline, total	804.26 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3906 g
Fatty acids, total polyunsaturated 18:1 t	1.6076 g
Sugars, total	8.533 g
Serine	7.1235 g
Fatty acids, total saturated 10:0	1.7353 g
Fatty acids, total saturated 18:0	9.1865 g
Fatty acids, total saturated 20:4 undifferentiated	0.573 g
Vitamin B-6	0.6992 mg
Selenium, Se	209.23 g
Ash	13.8628 g
Vitamin D	205 IU
Menaquinone-4	14.112 g
Fatty acids, total saturated 18:1 undifferentiated	26.2595 g
Pantothenic acid	5.5304 mg
Phenylalanine	6.4621 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.7437 mg
Betaine	2.094 mg
Thiamin	1.2598 mg
Retinol	1033.92 g
Methionine	3.0806 g
Iron, Fe	11.7222 mg
Carbohydrate, by difference	125.2656 g
Phosphorus, P	2027.96 mg
Folate, total	598.3 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.4068 mg
Fatty acids, total saturated 4:0	1.5354 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.24 g
Alanine	4.5665 g
Cholesterol	1138.32 mg
Valine	7.8388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1359 g
Fatty acids, total saturated 18:2 undifferentiated	9.4161 g
Glycine	2.9547 g
Carotene, alpha	2.24 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	6.6211 g
Zinc, Zn	15.0778 mg
Isoleucine	5.9196 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	1.96 g
Fatty acids, total polyunsaturated	11.1173 g
Fatty acids, total saturated 14:1	0.6828 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.1689 g
Leucine	10.8168 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4578 g
Tocotrienol, alpha	0.4412 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3697.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0578 g
Folate, DFE	869.5 g
Tryptophan	1.5629 g
Folic acid	386.4 g
Fatty acids, total polyunsaturated 16:1 c	1.5321 g
Fatty acids, total polyunsaturated 18:1 c	22.7366 g
Fatty acids, total saturated 20:0	0.1061 g
Fatty acids, total saturated 6:0	1.2141 g
Tyrosine	5.635 g
Vitamin B-12	9.0794 g
Vitamin K (phylloquinone)	6.766 g
Fatty acids, total saturated	48.6435 g
Histidine	3.6093 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0345 g
Fatty acids, total monounsaturated	29.1168 g
Threonine	4.3031 g
Folate, food	211.9 g
Fatty acids, total polyunsaturated 17:0	0.4784 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0092 g
Cryptoxanthin, beta	26.98 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	4.665 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	2.3059 g
Fatty acids, total trans-monoenoic	1.8413 g
Magnesium, Mg	168.72 mg
Lysine	8.5432 g
Potassium, K	770.28 mg
Cystine	1.7928 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	5	357.5	1.8	23.775
swiss cheese	8 slices	880.32	3.2256	69.4176
italian bread	8 slices	650.4	120.24	8.4
deli ham	1	0	0	0