Hot Ham And Cheese Wraps

1. Heat tortillas as directed on package.

2. Top each warm tortilla evenly with ham, one slice of cheese and two slices of tomato.

3. Roll up each tortilla.

4. Place each in microwave-safe plastic wrap, and microwave each tortilla on high for 30 seconds or until warm.

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Nutrient	Quantity
Total fats	87.3343 g
Protein	109.7765 g
Carbohydrates	24.078 g
Energy	1341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6422 g
Water	583.2919 g
Aspartic acid	7.509 g
Calcium, Ca	943.8 mg
Lutein + zeaxanthin	295.2 g
Fiber, total dietary	3.132 g
Carotene, beta	1077.6 g
Niacin	22.1733 mg
Vitamin A, RAE	100.8 g
Arginine	5.1307 g
Riboflavin	1.3056 mg
Tocopherol, beta	0.024 mg
Fatty acids, total saturated 20:1	0.635 g
Glutamic acid	12.9913 g
Sodium, Na	1860.672 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4065 g
Total lipid (fat)	87.3343 g
Manganese, Mn	0.3779 mg
Fructose	3.288 g
Proline	3.6194 g
Fatty acids, total saturated 16:0	18.4642 g
Choline, total	16.08 mg
Sugars, total	14.754 g
Serine	3.3283 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	9.817 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	2.0109 mg
Selenium, Se	133.3584 g
Ash	12.8777 g
Vitamin D	90.72 IU
Fatty acids, total saturated 18:1 undifferentiated	34.9992 g
Pantothenic acid	3.3208 mg
Phenylalanine	3.1901 g
Copper, Cu	0.4364 mg
Betaine	0.24 mg
Thiamin	3.4273 mg
Methionine	2.0284 g
Iron, Fe	4.5666 mg
Carbohydrate, by difference	24.078 g
Phosphorus, P	2123.244 mg
Folate, total	67.752 g
Tocopherol, gamma	0.288 mg
Lycopene	6175.2 g
Alanine	4.746 g
Cholesterol	351.288 mg
Valine	4.2662 g
Fatty acids, total saturated 18:2 undifferentiated	7.8578 g
Glycine	4.5453 g
Carotene, alpha	242.4 g
Glucose (dextrose)	3 g
Fatty acids, total saturated 14:0	1.0886 g
Zinc, Zn	12.3125 mg
Isoleucine	3.613 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	9.3166 g
Leucine	6.3015 g
Tocotrienol, alpha	0.024 mg
Vitamin A, IU	4760.112 IU
Folate, DFE	67.752 g
Tryptophan	0.9579 g
Vitamin C, total ascorbic acid	36.3072 mg
Phytosterols	16.8 mg
Tyrosine	2.6781 g
Vitamin B-12	2.8577 g
Vitamin K (phylloquinone)	18.96 g
Fatty acids, total saturated	30.6146 g
Histidine	3.0228 g
Fatty acids, total monounsaturated	38.0861 g
Threonine	3.5847 g
Folate, food	67.752 g
Vitamin D (D2 + D3)	2.268 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	1.296 mg
Magnesium, Mg	117.12 mg
Lysine	7.0956 g
Potassium, K	2295 mg
Cystine	1.0014 g
Fluoride, F	5.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	12 slices	43.2	9.336	0.48
Ham	1 lb	1111.32	0	85.5943
Flour Tortilla	6	0	0	0
american cheese	6 slices	186.48	14.742	1.26
salsa	0	0	0	0