Hot Indian Baked Potatoes

1. Combine the first 4 ingredients in a small bowl. and mix well.

2. Place the potatoes in a baking dish/tray and add the spice mix and toss to coat evenly.

3. Bake at 180oC (360oF) for 65-75 minutes.

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Nutrient	Quantity
Total fats	54.3122 g
Protein	0.6991 g
Carbohydrates	4.9047 g
Energy	500.383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0152 g
Water	2.1933 g
Aspartic acid	0.0858 g
Calcium, Ca	11.662 mg
Lutein + zeaxanthin	59.6545 g
Fiber, total dietary	0.9144 g
Fatty acids, total saturated 22:0	1.512 g
Carotene, beta	99.356 g
Niacin	0.559 mg
Vitamin A, RAE	9.4685 g
Arginine	0.0546 g
Riboflavin	0.016 mg
Tocopherol, beta	0.2484 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Fatty acids, total saturated 20:1	0.702 g
Glutamic acid	0.0636 g
Sodium, Na	2.015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.057 g
Total lipid (fat)	54.3122 g
Manganese, Mn	1.7874 mg
Fructose	0.0926 g
Proline	0.0202 g
Fatty acids, total saturated 16:0	5.1728 g
Sucrose	0.0104 g
Choline, total	3.0778 mg
Sugars, total	0.2508 g
Serine	0.0183 g
Fatty acids, total saturated 10:0	0.0813 g
Fatty acids, total saturated 18:0	1.202 g
Vitamin B-6	0.0782 mg
Selenium, Se	3.3388 g
Ash	0.3406 g
Fatty acids, total saturated 18:1 undifferentiated	24.2222 g
Pantothenic acid	0.0415 mg
Phenylalanine	0.0213 g
Copper, Cu	0.0351 mg
Betaine	0.1768 mg
Thiamin	0.0095 mg
Methionine	0.0067 g
Iron, Fe	1.1285 mg
Carbohydrate, by difference	4.9047 g
Phosphorus, P	14.3385 mg
Folate, total	1.237 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	8.7479 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.0178 g
Valine	0.0295 g
Fatty acids, total saturated 18:2 undifferentiated	17.3578 g
Glycine	0.0314 g
Glucose (dextrose)	0.0634 g
Fatty acids, total saturated 14:0	0.0567 g
Zinc, Zn	0.2384 mg
Isoleucine	0.0238 g
Tocopherol, delta	0.7398 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	17.373 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.0353 g
Vitamin A, IU	189.057 IU
Folate, DFE	1.237 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	1.2538 mg
Phytosterols	116.4695 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 20:0	0.756 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.0149 g
Vitamin K (phylloquinone)	0.8286 g
Fatty acids, total saturated	9.2783 g
Histidine	0.0135 g
Fatty acids, total monounsaturated	24.9856 g
Threonine	0.0194 g
Folate, food	1.237 g
Fatty acids, total polyunsaturated 24:0	0.486 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	8.609 mg
Magnesium, Mg	12.512 mg
Lysine	0.0201 g
Potassium, K	88.931 mg
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	1 teaspoon	4.172	0.9257	0.014
Baby Potato	1.5 1/2	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
peanut oil	0.25 cup	477.36	0	54