Hot Italian Sausage Casserole

1. cut up sausage abd brown'.

2. put in large casserole.

3. brown onions and peppers with sausages chopped.

4. peel and chop potatoes.

5. add to caserole.

6. salt and pepper lightly.

7. cover with pizza sauce.

8. cover and bake at 325 for 1 1/2 to 2 hours.

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Nutrient	Quantity
Total fats	13.9496 g
Protein	200.9758 g
Carbohydrates	99.8121 g
Energy	1362.5712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2925 g
Water	1842.7691 g
Aspartic acid	0.82 g
Calcium, Ca	1558.3051 mg
Lutein + zeaxanthin	1024.98 g
Fiber, total dietary	23.9184 g
Carotene, beta	622.04 g
Niacin	22.3964 mg
Vitamin A, RAE	325.6406 g
Arginine	0.3093 g
Riboflavin	1.9033 mg
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	1.1457 g
Sodium, Na	3263.8399 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2342 g
Total lipid (fat)	13.9496 g
Manganese, Mn	2.3173 mg
Fructose	6.1756 g
Proline	0.0979 g
Fatty acids, total saturated 16:0	2.6719 g
Fatty acids, total saturated 8:0	0.0453 g
Sucrose	2.5058 g
Choline, total	619.1447 mg
Sugars, total	45.0425 g
Serine	0.2071 g
Fatty acids, total saturated 10:0	0.1209 g
Fatty acids, total saturated 18:0	0.8562 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	3.0471 mg
Selenium, Se	153.4203 g
Ash	22.7545 g
Fatty acids, total saturated 18:1 undifferentiated	3.9937 g
Pantothenic acid	3.3916 mg
Phenylalanine	0.3292 g
Copper, Cu	3.5844 mg
Betaine	0.518 mg
Thiamin	1.82 mg
Retinol	272.0006 g
Methionine	0.0253 g
Iron, Fe	20.9692 mg
Carbohydrate, by difference	99.8121 g
Phosphorus, P	2133.2148 mg
Folate, total	283.1625 g
Fatty acids, total saturated 4:0	0.2418 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.1535 g
Cholesterol	453.3344 mg
Valine	0.1535 g
Fatty acids, total saturated 18:2 undifferentiated	1.1083 g
Glycine	0.1444 g
Carotene, alpha	62.58 g
Glucose (dextrose)	7.7908 g
Fatty acids, total saturated 14:0	0.5634 g
Zinc, Zn	11.7172 mg
Isoleucine	0.1023 g
Fatty acids, total saturated 12:0	0.1587 g
Fatty acids, total polyunsaturated	2.5116 g
Leucine	0.1623 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	7053.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	207.6003 g
Tryptophan	0.0666 g
Vitamin C, total ascorbic acid	341.2573 mg
Phytosterols	59.82 mg
Fatty acids, total saturated 6:0	0.0907 g
Tyrosine	0.0666 g
Vitamin B-12	9.2178 g
Vitamin K (phylloquinone)	23.8387 g
Fatty acids, total saturated	4.8926 g
Histidine	0.0606 g
Fatty acids, total monounsaturated	4.3337 g
Threonine	0.1535 g
Folate, food	283.1625 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	5.6799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	391.8144 mg
Lysine	0.202 g
Potassium, K	5602.9406 mg
Cystine	0.0446 g
Fluoride, F	8.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Potato	8	0	0	0
Pizza sauce	2 cans	408.036	65.4369	8.6897
green pepper	2	59.6	13.8272	0.5066
hot italian sausage link	2 lbs	806.9352	0	4.5333