Hot Italian Sausage, Egg And Tomato Stew

1. In large skillet, melt butter.

2. Remove sausage from casings and stir-fry in butter, breaking into pieces.

3. Drain.

4. Stir in tomatoes.

5. Heat to boiling then reduce heat.

6. Break each egg into measuring cup.

7. Holding measuring cup close to tomato mixture, slip 1 egg at a time onto tomatoes.

8. Sprinkle with cheese.

9. Cover and simmer until whites of eggs are set and cheese is melted, about 15 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.4328 g
Protein	79.1484 g
Carbohydrates	32.8947 g
Energy	697.3717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2051 g
Water	832.6327 g
Aspartic acid	3.802 g
Calcium, Ca	512.6322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	7.332 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1867.4663 g
Niacin	6.2308 mg
Vitamin A, RAE	561.1638 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.1927 g
Riboflavin	1.5464 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	6.3274 g
Sodium, Na	519.3986 mg
Fatty acids, total saturated 16:1 undifferentiated	0.463 g
Total lipid (fat)	28.4328 g
Manganese, Mn	0.8143 mg
Proline	1.2701 g
Fatty acids, total saturated 16:0	5.4177 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	781.3505 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	22.3292 g
Serine	2.2603 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.042 g
Fatty acids, total saturated 20:4 undifferentiated	0.4939 g
Vitamin B-6	1.0715 mg
Selenium, Se	101.639 g
Ash	8.2887 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8286 g
Pantothenic acid	5.8688 mg
Phenylalanine	1.6689 g
Copper, Cu	1.4392 mg
Betaine	0.6 mg
Thiamin	0.8682 mg
Retinol	388.0002 g
Methionine	0.9022 g
Iron, Fe	9.8024 mg
Carbohydrate, by difference	32.8947 g
Phosphorus, P	1067.9253 mg
Folate, total	191.2758 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.7931 g
Cholesterol	857.3336 mg
Valine	2.0325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.7039 g
Glycine	1.2089 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0885 g
Zinc, Zn	5.9205 mg
Isoleucine	1.6134 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	7.8004 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.6141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	4781.7847 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0412 g
Folate, DFE	191.2758 g
Tryptophan	0.4411 g
Vitamin C, total ascorbic acid	126.2969 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.2232 g
Vitamin B-12	4.0467 g
Vitamin K (phylloquinone)	55.3394 g
Fatty acids, total saturated	7.6993 g
Histidine	0.7938 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	10.3964 g
Threonine	1.3847 g
Folate, food	191.2758 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.2843 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1908 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	137.7064 mg
Lysine	2.1472 g
Potassium, K	1960.484 mg
Cystine	0.6844 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	1 cup	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Egg	4	286	1.44	19.02
hot italian sausage	0.5 lb	201.7338	0	1.1333