Hot Italian Sausages

1. 1. Cook sausages in boiling water for 20 minutes, while that is cooking dice green peppers, onion, garlic, and jalepenos.

2. 2. Add tomato sauce, green peppers, onion, garlic, jalepenos, salt and pepper to a pot and cook until peppers and onions are tender about 15 minutes.

3. 3. Put sausages on rolls and top with tomato sauce mixture and enjoy.

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Nutrient	Quantity
Total fats	1139.6177 g
Protein	609.9411 g
Carbohydrates	45.6073 g
Energy	13053.6131 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.9812 g
Water	2498.4634 g
Aspartic acid	43.4833 g
Calcium, Ca	1239.5333 mg
Lutein + zeaxanthin	659.3838 g
Fiber, total dietary	5.5555 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	406.0888 g
Niacin	124.0261 mg
Vitamin A, RAE	171.9328 g
Arginine	30.7502 g
Riboflavin	6.8703 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	72.1623 g
Sodium, Na	26845.3569 mg
Fatty acids, total saturated 16:1 undifferentiated	54.1368 g
Total lipid (fat)	1139.6177 g
Manganese, Mn	2.4964 mg
Fructose	4.0476 g
Proline	24.1124 g
Fatty acids, total saturated 16:0	241.4909 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	1.6489 g
Choline, total	313.2779 mg
Sugars, total	10.6312 g
Serine	20.1427 g
Fatty acids, total saturated 10:0	2.9033 g
Fatty acids, total saturated 18:0	142.7889 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	12.0147 mg
Selenium, Se	976.906 g
Ash	104.6712 g
Fatty acids, total saturated 18:1 undifferentiated	467.0229 g
Pantothenic acid	18.8918 mg
Phenylalanine	17.4837 g
Copper, Cu	4.2009 mg
Betaine	0.299 mg
Thiamin	21.316 mg
Retinol	136.0003 g
Methionine	12.5689 g
Iron, Fe	50.0297 mg
Carbohydrate, by difference	45.6073 g
Phosphorus, P	6046.5049 mg
Folate, total	406.2559 g
Tocopherol, gamma	0.0084 mg
Fatty acids, total saturated 4:0	0.0007 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	29.0425 g
Cholesterol	2984.5121 mg
Valine	20.8415 g
Fatty acids, total saturated 18:2 undifferentiated	131.6206 g
Glycine	31.4708 g
Carotene, alpha	42.5962 g
Glucose (dextrose)	4.9332 g
Fatty acids, total saturated 14:0	20.3375 g
Zinc, Zn	69.9601 mg
Isoleucine	18.9263 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	2.1777 g
Fatty acids, total polyunsaturated	147.1459 g
Leucine	34.7819 g
Tocotrienol, alpha	0.0634 mg
Vitamin A, IU	1189.5469 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	406.2559 g
Tryptophan	4.1757 g
Vitamin C, total ascorbic acid	223.4847 mg
Phytosterols	35.91 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	14.953 g
Vitamin B-12	37.5549 g
Vitamin K (phylloquinone)	15.2012 g
Fatty acids, total saturated	409.7 g
Histidine	14.95 g
Fatty acids, total monounsaturated	520.797 g
Threonine	20.5149 g
Folate, food	406.2559 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	28.1488 g
Vitamin E (alpha-tocopherol)	3.4521 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	631.1222 mg
Lysine	39.4159 g
Potassium, K	10744.9895 mg
Cystine	5.2493 g
Fluoride, F	4.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato Sauce	1 can	0	0	0
Garlic Clove	3	403.4676	0	2.2667
jalapeno pepper	3	4.8938	1.0969	0.0624
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	403.4676	0	2.2667
sausage	8	12555.4517	23.5868	1136.8853
hot italian sausage link	1 lb	403.4676	0	2.2667