Hot Lobster And Pineapple Salad

1. Melt butter in saucepan.

2. Sauté bell pepper in butter for 3 minutes.

3. Stir in flour to coat bell peppers.

4. Gradually stir in broth and curry powder.

5. Cook over low heat, stirring constantly until mixture thickens - about 5 minutes.

6. Stir in pineapple chunks, water chestnuts, cashew nuts and lobster pieces.

7. Heat thoroughly before removing to serving platter lined with lettuce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.35 g
Protein	106.1728 g
Carbohydrates	106.9236 g
Energy	1022.8597 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2745 g
Water	816.1651 g
Aspartic acid	0.83 g
Calcium, Ca	709.933 mg
Fiber, total dietary	7.5705 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	66.1719 g
Niacin	12.6086 mg
Vitamin A, RAE	144.2516 g
Arginine	0.9647 g
Riboflavin	1.0352 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0391 g
Glutamic acid	1.5923 g
Sodium, Na	1511.7637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2294 g
Total lipid (fat)	19.35 g
Manganese, Mn	4.9945 mg
Fructose	0.004 g
Proline	0.3528 g
Fatty acids, total saturated 16:0	2.2165 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0031 g
Choline, total	331.8983 mg
Sugars, total	78.2027 g
Serine	0.45 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8948 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9886 mg
Selenium, Se	84.0582 g
Ash	11.2892 g
Fatty acids, total saturated 18:1 undifferentiated	6.6073 g
Pantothenic acid	0.8367 mg
Phenylalanine	0.3928 g
Copper, Cu	2.203 mg
Betaine	0.144 mg
Thiamin	1.3357 mg
Retinol	136.0003 g
Methionine	0.2462 g
Iron, Fe	9.5085 mg
Carbohydrate, by difference	106.9236 g
Phosphorus, P	1190.8846 mg
Folate, total	146.435 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.4138 g
Cholesterol	228.5572 mg
Valine	0.4298 g
Fatty acids, total saturated 18:2 undifferentiated	6.873 g
Glycine	0.4888 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	0.0688 g
Zinc, Zn	6.8888 mg
Isoleucine	0.329 g
Fatty acids, total polyunsaturated	7.717 g
Leucine	0.5835 g
Vitamin A, IU	583.7243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	146.435 g
Tryptophan	0.1502 g
Vitamin C, total ascorbic acid	29.3888 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0437 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.3356 g
Vitamin B-12	4.9113 g
Vitamin K (phylloquinone)	3.5235 g
Fatty acids, total saturated	3.2883 g
Histidine	0.2211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	6.9006 g
Threonine	0.3127 g
Folate, food	146.435 g
Vitamin E (alpha-tocopherol)	2.507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	168.166 mg
Lysine	0.3112 g
Potassium, K	1876.3453 mg
Cystine	0.1374 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Yellow bell pepper	2 tablespoons	403.4676	0	2.2667
flour	2 tablespoons	72.285	15.8257	0.2804
chicken broth	0.75 cup	58.59	1.4175	1.9656
lobster meat	1 lb	403.4676	0	2.2667
pineapple chunk	1 can	315.8921	81.5442	0.3673
water chestnut	0.25 cup	403.4676	0	2.2667
cashew nut	0.25 cup	0	0	0