Hot Marinade

1. Mix ingredients together.

2. Prep meat.

3. (I stab mine repeatedly with a fork.) Put meat and marinade in bag and let sit.

4. Longer the better.

5. (Well, not too long. Overnight should do.) Cook however.

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Nutrient	Quantity
Total fats	15.7443 g
Protein	9.5235 g
Carbohydrates	25.4473 g
Energy	252.626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2986 g
Water	37.2989 g
Aspartic acid	0.9849 g
Calcium, Ca	87.142 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	286.426 g
Fiber, total dietary	8.1876 g
Fatty acids, total saturated 22:0	0.0142 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2817.824 g
Niacin	3.2215 mg
Vitamin A, RAE	382.258 g
Arginine	0.9547 g
Riboflavin	0.2741 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0853 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.7296 g
Sodium, Na	3107.796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3026 g
Total lipid (fat)	15.7443 g
Manganese, Mn	0.9865 mg
Fructose	0.7465 g
Proline	0.7028 g
Fatty acids, total saturated 16:0	3.6981 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.5673 g
Choline, total	36.3004 mg
Sugars, total	1.9999 g
Serine	0.3229 g
Fatty acids, total saturated 10:0	0.322 g
Fatty acids, total saturated 18:0	1.6392 g
Vitamin B-6	0.7711 mg
Selenium, Se	8.299 g
Ash	9.9859 g
Fatty acids, total saturated 18:1 undifferentiated	3.8061 g
Pantothenic acid	0.4301 mg
Phenylalanine	0.3323 g
Copper, Cu	0.2908 mg
Betaine	15.9194 mg
Thiamin	0.1462 mg
Retinol	105.472 g
Methionine	0.0898 g
Iron, Fe	4.7005 mg
Carbohydrate, by difference	25.4473 g
Phosphorus, P	213.654 mg
Folate, total	22.226 g
Tocopherol, gamma	0.5456 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	3.36 g
Alanine	0.3085 g
Cholesterol	32.768 mg
Valine	0.3776 g
Fatty acids, total saturated 18:2 undifferentiated	1.7621 g
Glycine	0.3413 g
Carotene, alpha	334.4 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	1.3153 g
Zinc, Zn	1.7316 mg
Isoleucine	0.2975 g
Fatty acids, total saturated 12:0	0.371 g
Fatty acids, total polyunsaturated	2.0652 g
Tocotrienol, gamma	0.456 mg
Leucine	0.5033 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	5885.812 IU
Folate, DFE	22.226 g
Tryptophan	0.0813 g
Vitamin C, total ascorbic acid	1.72 mg
Phytosterols	16.326 mg
Fatty acids, total polyunsaturated 18:1 c	0.5192 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.2466 g
Tyrosine	0.2356 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	19.5358 g
Fatty acids, total saturated	8.4622 g
Histidine	0.1643 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	4.3055 g
Threonine	0.2476 g
Folate, food	22.226 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	670.936 g
Vitamin E (alpha-tocopherol)	7.1277 mg
Magnesium, Mg	77.034 mg
Lysine	0.3923 g
Potassium, K	789.134 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.1349 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Oil	1 tablespoon	112.128	0	12.7334
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
chili powder	2 tablespoons	45.12	7.952	2.2848
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
pepper sauce	3 tablespoons	0	0	0
red pepper flake	1 teaspoon	0	0	0