Hot Mexican Appetizer

1. Brown hamburger and add taco seasoning mix.

2. Add refried beans and taco sauce.

3. Put in casserole and bake at 400 for 20 minutes.

4. Sprinkle with cheese and black olives.

5. Bake until melted.

6. Serve.

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Nutrient	Quantity
Total fats	25.9398 g
Protein	52.56 g
Carbohydrates	290.4977 g
Energy	1456.8825 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2426 g
Water	1147.458 g
Aspartic acid	2.5803 g
Calcium, Ca	1362.7602 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	24.9476 g
Fiber, total dietary	21.7725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	61.2349 g
Niacin	16.9621 mg
Vitamin A, RAE	508.0231 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	1.2554 g
Riboflavin	2.3513 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.2676 g
Glutamic acid	3.1774 g
Sodium, Na	11399.3478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3515 g
Total lipid (fat)	25.9398 g
Manganese, Mn	0.935 mg
Proline	0.8752 g
Fatty acids, total saturated 16:0	6.4842 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Choline, total	96.6151 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	30.1865 g
Serine	1.0886 g
Fatty acids, total saturated 10:0	0.5602 g
Fatty acids, total saturated 18:0	2.2677 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.6881 mg
Selenium, Se	37.7049 g
Ash	42.7 g
Fatty acids, total saturated 18:1 undifferentiated	5.8221 g
Pantothenic acid	3.4201 mg
Phenylalanine	1.0308 g
Copper, Cu	1.3134 mg
Thiamin	1.7957 mg
Retinol	415.0366 g
Methionine	0.2347 g
Iron, Fe	12.0174 mg
Carbohydrate, by difference	290.4977 g
Phosphorus, P	2384.4761 mg
Folate, total	257.6969 g
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.8777 g
Alanine	0.8896 g
Cholesterol	86.1825 mg
Valine	1.0682 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	1.6616 g
Glycine	0.7756 g
Fatty acids, total saturated 14:0	2.0616 g
Zinc, Zn	6.5544 mg
Isoleucine	0.9339 g
Fatty acids, total saturated 12:0	0.6418 g
Fatty acids, total polyunsaturated	3.0062 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	1.4883 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	3312.9258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	257.6969 g
Tryptophan	0.2347 g
Vitamin C, total ascorbic acid	180.2178 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.3538 g
Tyrosine	0.6939 g
Vitamin B-12	2.6535 g
Fatty acids, total saturated	13.4672 g
Histidine	0.5834 g
Fatty acids, total monounsaturated	7.5706 g
Threonine	0.8777 g
Folate, food	257.6969 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	1.0433 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	198.1631 mg
Lysine	1.2068 g
Potassium, K	1879.2891 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.2517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
bean	15 ounces	123.3203	17.4349	2.1262
black olive	0.5 cup	0	0	0
taco seasoning mix	1.25 1/4	0	0	0
taco sauce	8 ounces	56.699	14.1747	0
hamburger	1.5 1/2	877.7023	234.5983	3.6741