Hot Mexican Cornbread

1. Mix all of the ingredients together, except the oil, and reserve half of the cheese for toping.

2. Put the oil in a skillet and heat over medium heat until hot.

3. Pour over cornmeal mixture in bowl.

4. Stir fast to melt cheese.

5. Pour mixture into hot skillet and top with remaining cheese.

6. Bake at 350°F for 40 minutes.

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Nutrient	Quantity
Total fats	128.4159 g
Protein	35.8622 g
Carbohydrates	153.2806 g
Energy	1823.389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5696 g
Water	492.1482 g
Aspartic acid	3.0863 g
Calcium, Ca	144.8778 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	4262.1425 g
Fiber, total dietary	20.1268 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0754 g
Carotene, beta	1987.6264 g
Niacin	10.5561 mg
Vitamin A, RAE	341.0602 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.5013 g
Riboflavin	0.8482 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0885 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0869 g
Fatty acids, total saturated 20:1	0.2079 g
Glutamic acid	6.1737 g
Sodium, Na	894.6562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8928 g
Total lipid (fat)	128.4159 g
Manganese, Mn	3.3057 mg
Fructose	6.0185 g
Proline	2.2398 g
Fatty acids, total saturated 16:0	14.3113 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	4.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5859 g
Sucrose	2.0484 g
Choline, total	394.6108 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	26.0151 g
Serine	2.0577 g
Fatty acids, total saturated 10:0	3.206 g
Fatty acids, total saturated 18:0	5.0048 g
Fatty acids, total saturated 20:4 undifferentiated	0.1902 g
Vitamin B-6	0.9319 mg
Selenium, Se	66.1989 g
Ash	6.7848 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	46.4093 g
Pantothenic acid	4.1828 mg
Phenylalanine	1.7713 g
Copper, Cu	1.0905 mg
Betaine	14.506 mg
Thiamin	0.9349 mg
Retinol	160 g
Methionine	0.8363 g
Iron, Fe	11.718 mg
Carbohydrate, by difference	153.2806 g
Phosphorus, P	946.1733 mg
Folate, total	231.5418 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.5491 mg
Fatty acids, total saturated 4:0	0.0044 g
Alanine	2.3989 g
Cholesterol	372 mg
Valine	2.0952 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	10.4551 g
Glycine	1.3736 g
Carotene, alpha	119.1801 g
Glucose (dextrose)	9.1574 g
Fatty acids, total saturated 14:0	10.0628 g
Zinc, Zn	6.2762 mg
Isoleucine	1.5224 g
Tocopherol, delta	0.0611 mg
Fatty acids, total saturated 12:0	25.387 g
Fatty acids, total polyunsaturated	11.3349 g
Fatty acids, total saturated 14:1	0.0127 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.0795 g
Leucine	3.4656 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3185 mg
Vitamin A, IU	4168.8767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	231.5418 g
Tryptophan	0.3513 g
Vitamin C, total ascorbic acid	44.3591 mg
Phytosterols	121.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.2084 g
Fatty acids, total polyunsaturated 18:1 c	4.3079 g
Fatty acids, total saturated 20:0	0.2436 g
Fatty acids, total saturated 6:0	0.3264 g
Starch	12.3913 g
Tyrosine	1.3394 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	147.1204 g
Fatty acids, total saturated	62.7131 g
Histidine	0.9323 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	47.6051 g
Threonine	1.4077 g
Folate, food	231.5418 g
Fatty acids, total polyunsaturated 17:0	0.0369 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	270.8125 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.3755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	349.2223 mg
Lysine	1.7304 g
Potassium, K	1847.6265 mg
Cystine	0.6146 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.5 teaspoon	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Baking soda	0.5 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Cheddar cheese	0.5	0	0	0
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
Green Onion	1 cup	19.17	4.0754	0.3337
jalapeno pepper	2	3.2625	0.7312	0.0416