Hot Mexican Okra

1. Cook for 30 minutes.

2. Serve hot or cold.

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Nutrient	Quantity
Total fats	0.6861 g
Protein	1.6275 g
Carbohydrates	6.6754 g
Energy	32.7235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0157 g
Water	160.4445 g
Aspartic acid	0.2439 g
Calcium, Ca	21.4647 mg
Lutein + zeaxanthin	106.2432 g
Fiber, total dietary	1.1502 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	661.7618 g
Niacin	1.3014 mg
Vitamin A, RAE	59.1428 g
Arginine	0.0406 g
Riboflavin	0.1454 mg
Tocopherol, beta	0.0202 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0155 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.7291 g
Sodium, Na	55.7142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.6861 g
Manganese, Mn	0.1386 mg
Fructose	2.3202 g
Proline	0.0424 g
Fatty acids, total saturated 16:0	0.0457 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0374 g
Sucrose	0.0103 g
Choline, total	12.4644 mg
Sugars, total	4.4856 g
Serine	0.0456 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.1474 mg
Selenium, Se	1.1259 g
Ash	2.0135 g
Fatty acids, total saturated 18:1 undifferentiated	0.0506 g
Pantothenic acid	0.012 mg
Phenylalanine	0.0492 g
Copper, Cu	0.0849 mg
Betaine	0.0365 mg
Thiamin	0.1735 mg
Methionine	0.0103 g
Iron, Fe	0.897 mg
Carbohydrate, by difference	6.6754 g
Phosphorus, P	36.3684 mg
Folate, total	34.3974 g
Tocopherol, gamma	0.08 mg
Lycopene	15371.9453 g
Alanine	0.0503 g
Valine	0.0362 g
Fatty acids, total saturated 18:2 undifferentiated	0.1383 g
Glycine	0.0404 g
Carotene, alpha	28.215 g
Glucose (dextrose)	2.1551 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	0.2451 mg
Isoleucine	0.0342 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.154 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0493 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	1165.7113 IU
Folate, DFE	34.3974 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	119.2474 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0506 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0247 g
Vitamin K (phylloquinone)	5.3392 g
Fatty acids, total saturated	0.0655 g
Histidine	0.0262 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.0518 g
Threonine	0.0478 g
Folate, food	34.3974 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	1.0592 mg
Magnesium, Mg	20.7222 mg
Lysine	0.0491 g
Potassium, K	395.4354 mg
Cystine	0.0177 g
Fluoride, F	11.7367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato juice	6 ounces	28.9165	6.0044	0.4933
Sauce	1 dash	0	0	0
okra	1 package	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
onion flake	0	0	0	0