Hot Mexican Spiced Cocoa

1. Mix first 4 items together, in a good sized mug.

2. Add boiling water, stir till smooth.

3. Heat milk for 3 minutes over LOW heat until hot.

4. Stir the milk into the cocoa mixture until well mixed.

5. Stir in vanilla and almond extracts.

6. Enjoy--.

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Nutrient	Quantity
Total fats	58.057 g
Protein	6.5718 g
Carbohydrates	16.8237 g
Energy	571.8038 kCal
Water	178.3808 g
Aspartic acid	0.6431 g
Calcium, Ca	47.5302 mg
Lutein + zeaxanthin	2.052 g
Fiber, total dietary	7.3352 g
Carotene, beta	0.077 g
Niacin	1.9545 mg
Vitamin A, RAE	0.0138 g
Arginine	0.9624 g
Riboflavin	0.0152 mg
Glutamic acid	1.4168 g
Sodium, Na	37.6632 mg
Theobromine	111.078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	58.057 g
Manganese, Mn	2.4184 mg
Proline	0.2733 g
Fatty acids, total saturated 16:0	5.056 g
Fatty acids, total saturated 8:0	4.008 g
Choline, total	21.0722 mg
Sugars, total	8.3843 g
Caffeine	12.42 mg
Serine	0.3289 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	3.1916 g
Vitamin B-6	0.0865 mg
Selenium, Se	15.6566 g
Ash	2.0635 g
Fatty acids, total saturated 18:1 undifferentiated	2.685 g
Pantothenic acid	0.4536 mg
Phenylalanine	0.3292 g
Copper, Cu	0.8483 mg
Thiamin	0.0678 mg
Methionine	0.1141 g
Iron, Fe	4.6953 mg
Carbohydrate, by difference	16.8237 g
Phosphorus, P	280.3478 mg
Folate, total	40.337 g
Tocopherol, gamma	0.0015 mg
Alanine	0.3296 g
Valine	0.3972 g
Fatty acids, total saturated 18:2 undifferentiated	0.6513 g
Glycine	0.3067 g
Fatty acids, total saturated 14:0	10.0863 g
Zinc, Zn	1.9839 mg
Isoleucine	0.257 g
Fatty acids, total saturated 12:0	25.3834 g
Fatty acids, total polyunsaturated	0.6513 g
Leucine	0.4722 g
Vitamin A, IU	0.2805 IU
Folate, DFE	40.337 g
Tryptophan	0.0806 g
Vitamin C, total ascorbic acid	6.7282 mg
Phytosterols	2.5705 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.2101 g
Vitamin K (phylloquinone)	0.375 g
Fatty acids, total saturated	51.2433 g
Alcohol, ethyl	0.7224 g
Histidine	0.1455 g
Fatty acids, total monounsaturated	2.6895 g
Threonine	0.2411 g
Folate, food	40.337 g
Cryptoxanthin, beta	0.1815 g
Vitamin E (alpha-tocopherol)	0.3654 mg
Magnesium, Mg	116.7974 mg
Lysine	0.2955 g
Potassium, K	717.5665 mg
Cystine	0.1209 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Cocoa powder	1 tablespoon	12.312	3.1266	0.7398
Cinnamon	0.25 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Water	1 tablespoon	0	0	0
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
almond extract	0 teaspoon	0	0	0
dark brown sugar	2 teaspoons	0	0	0