Hot Mexican Spinach Queso Dip

1. Preheat oven to 400 degrees.

2. In a medium bowl, add all the above ingredients and mix well.

3. Pour into a shallow ovenproof baking dish, bake mixture for 20 minutes or until bubbly.

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Nutrient	Quantity
Total fats	123.8498 g
Protein	34.65 g
Carbohydrates	40.4242 g
Energy	1339.4664 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5377 g
Water	721.7819 g
Aspartic acid	1.6262 g
Calcium, Ca	652.805 mg
Lutein + zeaxanthin	55329.2631 g
Fiber, total dietary	15.259 g
Carotene, beta	25562.2291 g
Niacin	7.2626 mg
Vitamin A, RAE	2812.2867 g
Arginine	1.6372 g
Riboflavin	1.2882 mg
Glutamic acid	2.8134 g
Sodium, Na	1386.8664 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8462 g
Total lipid (fat)	123.8498 g
Manganese, Mn	6.2881 mg
Fructose	1.8612 g
Proline	0.736 g
Fatty acids, total saturated 16:0	24.6796 g
Fatty acids, total saturated 8:0	4.6408 g
Sucrose	0.3175 g
Choline, total	169.633 mg
Sugars, total	20.2511 g
Serine	0.7549 g
Fatty acids, total saturated 10:0	4.4322 g
Fatty acids, total saturated 18:0	10.4959 g
Vitamin B-6	1.0544 mg
Selenium, Se	25.5395 g
Ash	14.8054 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0465 g
Pantothenic acid	0.734 mg
Phenylalanine	0.8635 g
Copper, Cu	1.2663 mg
Betaine	465.3863 mg
Thiamin	0.4616 mg
Retinol	680.4 g
Methionine	0.3436 g
Iron, Fe	18.9064 mg
Carbohydrate, by difference	40.4242 g
Phosphorus, P	671.6885 mg
Folate, total	945.5862 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 4:0	1.8598 g
Alanine	0.9249 g
Cholesterol	204.12 mg
Valine	1.0639 g
Fatty acids, total saturated 18:2 undifferentiated	2.1777 g
Glycine	0.867 g
Glucose (dextrose)	1.7102 g
Fatty acids, total saturated 14:0	16.7652 g
Zinc, Zn	5.1815 mg
Isoleucine	0.8828 g
Fatty acids, total saturated 12:0	26.2374 g
Fatty acids, total polyunsaturated	3.7176 g
Leucine	1.4195 g
Vitamin A, IU	44871.7151 IU
Folate, DFE	945.5862 g
Tryptophan	0.2417 g
Vitamin C, total ascorbic acid	134.1796 mg
Phytosterols	43.2234 mg
Galactose	0.4536 g
Fatty acids, total saturated 6:0	0.8662 g
Tyrosine	0.6603 g
Vitamin B-12	0.9072 g
Vitamin K (phylloquinone)	2196.0834 g
Fatty acids, total saturated	91.8912 g
Histidine	0.4175 g
Fatty acids, total monounsaturated	20.784 g
Threonine	0.7526 g
Folate, food	945.5862 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	11.3143 mg
Magnesium, Mg	462.6664 mg
Lysine	1.0317 g
Potassium, K	3434.1844 mg
Cystine	0.2668 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Cream cheese	8 ounces	669.06	7.938	64.8648
Spinach	1 lb	104.3264	16.4654	1.769
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
black olive	1 can	0	0	0
monterey jack cheese	2 cups	0	0	0
salsa	1 jar	0	0	0