Hot Mocha

1. Heat milk and chocolate in a heavy saucepan, stirring until smooth.

2. Add sugar and salt; bring to a boil, turn heat back and let simmer for 5 minutes, stirring.

3. Add vanilla, coffee, and light cream.

4. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	160.3753 g
Protein	36.889 g
Carbohydrates	253.9346 g
Energy	2459.743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3255 g
Water	870.8165 g
Aspartic acid	2.4978 g
Calcium, Ca	1087.126 mg
Lutein + zeaxanthin	30.618 g
Fiber, total dietary	14.6355 g
Carotene, beta	25.62 g
Niacin	3.6192 mg
Vitamin A, RAE	168.36 g
Arginine	2.1333 g
Riboflavin	2.0513 mg
Glutamic acid	5.5777 g
Sodium, Na	395.854 mg
Theobromine	724.626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1191 g
Total lipid (fat)	160.3753 g
Manganese, Mn	4.0252 mg
Proline	1.7824 g
Fatty acids, total saturated 16:0	24.872 g
Fatty acids, total saturated 8:0	6.1065 g
Sucrose	66.7879 g
Choline, total	103.1979 mg
Sugars, total	219.3939 g
Caffeine	112.266 mg
Serine	1.43 g
Fatty acids, total saturated 10:0	4.9089 g
Fatty acids, total saturated 18:0	24.9527 g
Vitamin B-6	0.3188 mg
Selenium, Se	18.3048 g
Ash	10.1976 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	25.4784 g
Pantothenic acid	2.1139 mg
Phenylalanine	1.3563 g
Copper, Cu	1.9842 mg
Betaine	2.196 mg
Thiamin	0.2749 mg
Retinol	164.7 g
Methionine	0.535 g
Iron, Fe	10.5307 mg
Carbohydrate, by difference	253.9346 g
Phosphorus, P	851.2123 mg
Folate, total	112.623 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	1.1418 g
Cholesterol	36.6 mg
Valine	1.68 g
Fatty acids, total saturated 18:2 undifferentiated	2.9819 g
Glycine	0.9374 g
Fatty acids, total saturated 14:0	15.718 g
Zinc, Zn	8.0327 mg
Isoleucine	1.1943 g
Fatty acids, total saturated 12:0	37.2058 g
Fatty acids, total polyunsaturated	3.3075 g
Leucine	2.1413 g
Vitamin A, IU	1190.7 IU
Folate, DFE	78.603 g
Tryptophan	0.3459 g
Vitamin C, total ascorbic acid	6.72 mg
Fatty acids, total saturated 6:0	0.7473 g
Lactose	18.483 g
Tyrosine	1.099 g
Vitamin B-12	3.4452 g
Vitamin K (phylloquinone)	11.8143 g
Fatty acids, total saturated	115.7908 g
Alcohol, ethyl	1.4448 g
Histidine	0.6609 g
Fatty acids, total monounsaturated	25.5975 g
Threonine	1.0692 g
Folate, food	112.623 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.6985 mg
Magnesium, Mg	297.8637 mg
Lysine	1.6819 g
Potassium, K	2423.6727 mg
Cystine	0.3239 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	0.33 cup	268.66	67.1987	0
Salt	1 pinch	0	0	0
Cream	1 cup	792	15.96	83.232
Chocolate	6 ounces	862.407	102.7404	58.1742
coffee	2 cups	301.32	50.0094	6.9984
vanilla	1 teaspoon	12.096	0.5313	0.0025