Hot Momma'S Meatloaf

1. Place all ingredients in large bowl and mix thoroughly with hands. Spread in 9 x 13 glass baking dish, shaping so meat is higher in middle and slopes to sides so that grease does not pool on top during baking. Blend sauce ingredients together, spread on top and bake in 350 oven for approx 30-40 minutes or until internal temp reaches 160.

2. **for even easier and faster prep, substitute fresh onion, green pepper and stewed tomato with can of mexican style stewed tomatoes. I use a home canned product calledd garden special if anyone is familiar with that.

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Nutrient	Quantity
Total fats	129.8499 g
Protein	199.5887 g
Carbohydrates	54.114 g
Energy	2214.2552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7394 g
Water	1122.4836 g
Aspartic acid	1.9713 g
Calcium, Ca	373.7258 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	693.608 g
Fiber, total dietary	9.0447 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	1193.9351 g
Niacin	49.0148 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	279.9341 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	1.0653 g
Riboflavin	2.3008 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.036 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6801 g
Fatty acids, total saturated 20:1	0.1676 g
Glutamic acid	3.4817 g
Sodium, Na	1589.2069 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4098 g
Total lipid (fat)	129.8499 g
Manganese, Mn	0.7036 mg
Fructose	3.2563 g
Proline	0.7404 g
Fatty acids, total saturated 16:0	27.8734 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	1.3177 g
Choline, total	947.5386 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	24.0893 g
Serine	1.1613 g
Fatty acids, total saturated 10:0	0.0863 g
Fatty acids, total saturated 18:0	19.0641 g
Fatty acids, total saturated 20:4 undifferentiated	0.2969 g
Vitamin B-6	4.1524 mg
Selenium, Se	163.0291 g
Ash	21.7624 g
Vitamin D	88.15 IU
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	44.041 g
Pantothenic acid	8.4505 mg
Phenylalanine	0.8638 g
Copper, Cu	1.0075 mg
Betaine	72.9849 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.9378 mg
Retinol	172 g
Methionine	0.4457 g
Iron, Fe	31.3404 mg
Carbohydrate, by difference	54.114 g
Phosphorus, P	2070.3464 mg
Folate, total	354.2357 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6213 mg
Fatty acids, total saturated 4:0	0.0618 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5254.6 g
Alanine	0.8918 g
Cholesterol	940.1552 mg
Valine	1.0588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0321 g
Fatty acids, total saturated 18:2 undifferentiated	5.9557 g
Glycine	0.566 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.967 g
Fatty acids, total saturated 14:0	3.3522 g
Zinc, Zn	45.3991 mg
Isoleucine	0.8514 g
Maltose	0.0075 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1142 g
Fatty acids, total polyunsaturated	7.7473 g
Fatty acids, total saturated 14:1	0.6783 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3675 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	3080.357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	151.9457 g
Tryptophan	0.2251 g
Vitamin C, total ascorbic acid	76.4068 mg
Phytosterols	19.578 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	37.3893 g
Fatty acids, total saturated 20:0	0.1754 g
Tocotrienol, beta	0.3813 mg
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	0.6389 g
Vitamin B-12	18.8141 g
Vitamin K (phylloquinone)	41.9505 g
Fatty acids, total saturated	53.1464 g
Histidine	0.4196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	48.7655 g
Threonine	0.7133 g
Folate, food	151.4957 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2.15 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.15 g
Vitamin E (alpha-tocopherol)	6.4654 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	278.0878 mg
Lysine	1.1894 g
Potassium, K	3868.313 mg
Cystine	0.328 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Oatmeal	0.5 cup	106.4	21.8512	1.3524
Egg	2	143	0.72	9.51
ketchup	0.33 cup	0	0	0
Sauce	1 tablespoon	29.55	0.822	2.238
Bell Pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
beef	2 lbs	1796.2279	0	115.4848
saltine cracker	8	0	0	0
salsa	0.33 cup	25.1333	5.7547	0.1473
chipotle chile adobo	2	0	0	0