Hot Mulled Cider - German Glühmost

1. In a medium saucepan, combine wine, apple cider, cinnamon, cloves, and cardamom.

2. Bring to a simmer over medium-low heat (but do not boil).

3. Add honey, to taste, and garnish with a lemon slice.

4. Serve hot.

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Nutrient	Quantity
Total fats	0.0255 g
Protein	0.0212 g
Carbohydrates	0.1716 g
Energy	0.7484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	0.0234 g
Aspartic acid	0.0008 g
Calcium, Ca	1.3083 mg
Fiber, total dietary	0.0795 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	0.0591 g
Niacin	0.0034 mg
Vitamin A, RAE	0.0105 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.0004 g
Riboflavin	0.0005 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.0007 g
Sodium, Na	0.3861 mg
Total lipid (fat)	0.0255 g
Manganese, Mn	0.1139 mg
Fructose	0.0014 g
Proline	0.0005 g
Fatty acids, total saturated 16:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Choline, total	0.0491 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	0.0031 g
Serine	0.0003 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.001 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0008 mg
Selenium, Se	0.0094 g
Ash	0.0146 g
Fatty acids, total saturated 18:1 undifferentiated	0.0024 g
Pantothenic acid	0.0007 mg
Phenylalanine	0.0003 g
Copper, Cu	0.001 mg
Betaine	0.0018 mg
Thiamin	0.0004 mg
Methionine	0.0001 g
Iron, Fe	0.033 mg
Carbohydrate, by difference	0.1716 g
Phosphorus, P	0.359 mg
Folate, total	0.0328 g
Alanine	0.0004 g
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0039 g
Glycine	0.0004 g
Glucose (dextrose)	0.0015 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0123 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.0052 g
Leucine	0.0005 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Vitamin A, IU	0.21 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	0.0328 g
Vitamin C, total ascorbic acid	0.0265 mg
Phytosterols	0.3935 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.001 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	0.1861 g
Fatty acids, total saturated	0.006 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.0029 g
Threonine	0.0002 g
Folate, food	0.0328 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	0.1352 g
Vitamin E (alpha-tocopherol)	0.0116 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	0.6261 mg
Lysine	0.0005 g
Potassium, K	2.7376 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
White wine	4 cups	0	0	0
Honey	0	0	0	0
Cinnamon	0 teaspoon	0	0	0
Cardamom	1 pinch	0.3888	0.0856	0.0084
Clove	1 pinch	0.3596	0.086	0.0171
apple cider	4 cups	0	0	0