Hot N Sour Potatoes

1. 1-Heat oil in a skillet.

2. 2-Add cumin seeds, mustard seeds, curry leaves and chopped garlic and fry till garlic becomes golden brown.

3. 3-Remove from heat and stir.

4. 4-Add red chilli powder, coriander powder and salt. Stir.

5. 5-Add in the tamarind paste and replace on heat. Stir.

6. 6-Heat the formed paste for approx two minutes.

7. 7-While on heat, add the potatoes and mix till all of the pieces get covered with paste.

8. 8-Serve hot in a bowl and enjoy!

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Nutrient	Quantity
Total fats	0.9586 g
Protein	1.2111 g
Carbohydrates	4.5453 g
Energy	27.0465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0414 g
Water	5.2761 g
Aspartic acid	0.066 g
Calcium, Ca	40.5825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	11.744 g
Fiber, total dietary	1.1649 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	8.606 g
Niacin	0.1932 mg
Vitamin A, RAE	0.692 g
Arginine	0.0732 g
Riboflavin	0.0206 mg
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	0.121 g
Sodium, Na	3.969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	0.9586 g
Manganese, Mn	0.2358 mg
Fructose	0.0002 g
Proline	0.0366 g
Fatty acids, total saturated 16:0	0.0437 g
Sucrose	0.0369 g
Choline, total	3.4583 mg
Sugars, total	0.1765 g
Serine	0.0238 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0102 g
Vitamin B-6	0.1136 mg
Selenium, Se	3.8142 g
Ash	0.3592 g
Fatty acids, total saturated 18:1 undifferentiated	0.4711 g
Pantothenic acid	0.0588 mg
Phenylalanine	0.0273 g
Copper, Cu	0.0585 mg
Betaine	0.019 mg
Thiamin	0.0359 mg
Methionine	0.0113 g
Iron, Fe	1.2272 mg
Carbohydrate, by difference	4.5453 g
Phosphorus, P	33.8865 mg
Folate, total	1.98 g
Tocopherol, gamma	0.1982 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Alanine	0.0229 g
Valine	0.0398 g
Fatty acids, total saturated 18:2 undifferentiated	0.1428 g
Glycine	0.0329 g
Glucose (dextrose)	0.0288 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2944 mg
Isoleucine	0.0302 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.188 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.047 g
Vitamin A, IU	14.41 IU
Folate, DFE	1.98 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	3.1818 mg
Phytosterols	2.722 mg
Galactose	0.002 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.015 g
Vitamin K (phylloquinone)	0.2552 g
Fatty acids, total saturated	0.0614 g
Histidine	0.0184 g
Fatty acids, total monounsaturated	0.6179 g
Threonine	0.0217 g
Folate, food	1.98 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Vitamin E (alpha-tocopherol)	0.0925 mg
Magnesium, Mg	15.608 mg
Lysine	0.0416 g
Potassium, K	83.045 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.0123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	0.75 cup	0	0	0
Potato	0.5	0	0	0
Tamarind paste	0.75 cup	0	0	0
Red Chili Powder	3.5 teaspoons	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
curry leaf	4	0	0	0