Hot Norwegian Fruit Soup

1. Cook raisins, prunes, and apricots until tender in 1 1/2 quarts water.

2. Add remaining ingredients and continue cooking for 15 minutes.

3. Cook's note: May fold in a large can of sliced peaches if desired.

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Nutrient	Quantity
Total fats	2.637 g
Protein	13.7769 g
Carbohydrates	382.4146 g
Energy	1492.4239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0843 g
Water	503.7556 g
Aspartic acid	0.8093 g
Calcium, Ca	217.561 mg
Lutein + zeaxanthin	344.4488 g
Fiber, total dietary	22.8161 g
Carotene, beta	2522.0732 g
Niacin	6.4109 mg
Vitamin A, RAE	320.8432 g
Arginine	0.1676 g
Riboflavin	0.8378 mg
Glutamic acid	0.408 g
Sodium, Na	39.9275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	2.637 g
Manganese, Mn	1.1856 mg
Fructose	2.1319 g
Proline	0.2856 g
Fatty acids, total saturated 16:0	0.4044 g
Sucrose	80.1009 g
Choline, total	39.6687 mg
Sugars, total	233.6737 g
Serine	0.2062 g
Fatty acids, total saturated 18:0	0.0556 g
Vitamin B-6	1.3681 mg
Selenium, Se	2.2424 g
Ash	7.1614 g
Fatty acids, total saturated 18:1 undifferentiated	0.7606 g
Pantothenic acid	1.3755 mg
Phenylalanine	0.1306 g
Copper, Cu	1.3361 mg
Thiamin	0.2763 mg
Methionine	0.0181 g
Iron, Fe	6.9716 mg
Carbohydrate, by difference	382.4146 g
Phosphorus, P	396.3595 mg
Folate, total	65.9356 g
Alanine	0.1747 g
Valine	0.1221 g
Fatty acids, total saturated 18:2 undifferentiated	0.5448 g
Glycine	0.1034 g
Carotene, alpha	50.5313 g
Glucose (dextrose)	5.3751 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	1.738 mg
Isoleucine	0.1044 g
Maltose	0.1361 g
Fatty acids, total polyunsaturated	0.629 g
Leucine	0.193 g
Vitamin A, IU	6423.6674 IU
Folate, DFE	65.9356 g
Tryptophan	0.0376 g
Vitamin C, total ascorbic acid	98.2874 mg
Phytosterols	40.8234 mg
Tyrosine	0.0716 g
Vitamin K (phylloquinone)	15.5462 g
Fatty acids, total saturated	0.4717 g
Histidine	0.066 g
Fatty acids, total monounsaturated	0.77 g
Threonine	0.118 g
Folate, food	65.9356 g
Cryptoxanthin, beta	445.4283 g
Vitamin E (alpha-tocopherol)	2.3403 mg
Magnesium, Mg	151.4446 mg
Lysine	0.2335 g
Potassium, K	3063.5711 mg
Cystine	0.0145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	0.33 cup	268.66	67.1987	0
Salt	1 pinch	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Raisin	0.5 lb	684.9253	180.3485	1.0433
tapioca	0.25 cup	136.04	33.7022	0.0076
prune	0.5 lb	238.1363	63.0494	0.4536
apricot	0.5 lb	108.8623	25.2198	0.8845