Hot Pastrami Sliders (For The Crock Pot)

1. Whisk together ale, consomme and mustard in a regular crock pot. Add slivered onion and cooked deli pastrami.

2. Cover and cook on HIGH for 3 hours.

3. Drain pastrami and reserve cooking liquid.

4. Serve pastrami on rolls with swiss cheese, mustard and pickle slices.

5. Place in toaster oven or moderate oven to crisp up the rolls and get the cheese a little melty if you like.

6. Serve along with a cup of the cooking liquid as an au jus dip.

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Nutrient	Quantity
Total fats	2.3416 g
Protein	98.0647 g
Carbohydrates	37.346 g
Energy	580.1913 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0801 g
Water	1011.7326 g
Aspartic acid	0.0637 g
Calcium, Ca	583.4177 mg
Lutein + zeaxanthin	46.3167 g
Fiber, total dietary	1.2273 g
Carotene, beta	21.5833 g
Niacin	6.8037 mg
Vitamin A, RAE	137.7617 g
Arginine	0.0728 g
Riboflavin	0.7687 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.1806 g
Sodium, Na	2400.9411 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.3416 g
Manganese, Mn	0.1911 mg
Fructose	13.4902 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.4319 g
Sucrose	7.1567 g
Choline, total	298.9425 mg
Sugars, total	33.2607 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.1615 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6896 mg
Selenium, Se	81.0281 g
Ash	12.879 g
Fatty acids, total saturated 18:1 undifferentiated	0.3402 g
Pantothenic acid	0.2046 mg
Phenylalanine	0.0175 g
Copper, Cu	1.2297 mg
Betaine	0.07 mg
Thiamin	0.6277 mg
Retinol	136 g
Methionine	0.0014 g
Iron, Fe	8.4051 mg
Carbohydrate, by difference	37.346 g
Phosphorus, P	914.3708 mg
Folate, total	96.3235 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0147 g
Cholesterol	226.6667 mg
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.1589 g
Glycine	0.0175 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	11.925 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	4.8551 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	0.783 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	490.0133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	96.3235 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	8.0804 mg
Phytosterols	10.5 mg
Tyrosine	0.0098 g
Vitamin B-12	4.95 g
Vitamin K (phylloquinone)	3.7375 g
Fatty acids, total saturated	0.6052 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	0.4091 g
Threonine	0.0147 g
Folate, food	96.3235 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	2.3339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	113.3487 mg
Lysine	0.0273 g
Potassium, K	1524.8357 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Pickle	1	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
ale	12 ounces	115.6659	29.801	0
beef consomme	10.5 ounces	32.7437	0.9525	0
dinner	8 8	0	0	0
baby swiss cheese	4 ounces	403.4667	0	2.2667
deli pastrami	16 ounces	403.4667	0	2.2667