Hot Peanut Butter Chutney

1. Mix together all ingredients in a bowl.

2. serve with roast chicken or mashed potato.

3. will keep in fridge for up to 1 week.

4. Note this can be used as marinade with the addition of soy sauce.

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Nutrient	Quantity
Total fats	16.1044 g
Protein	7.9987 g
Carbohydrates	8.5805 g
Energy	195.9718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0297 g
Water	6.8872 g
Aspartic acid	0.9899 g
Calcium, Ca	22.3625 mg
Lutein + zeaxanthin	3.335 g
Fiber, total dietary	2.8731 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	101.4508 g
Niacin	4.4866 mg
Vitamin A, RAE	10.0103 g
Arginine	0.8962 g
Riboflavin	0.0459 mg
Tocopherol, beta	0.072 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.2529 g
Glutamic acid	1.6423 g
Stigmasterol	3.52 mg
Sodium, Na	175.4331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	16.1044 g
Manganese, Mn	0.6383 mg
Fructose	0.0849 g
Proline	0.4559 g
Fatty acids, total saturated 16:0	1.9527 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1.3678 g
Choline, total	21.0201 mg
Sugars, total	2.8978 g
Serine	0.4748 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.2211 g
Vitamin B-6	0.1872 mg
Selenium, Se	3.1928 g
Ash	1.1882 g
Fatty acids, total saturated 18:1 undifferentiated	7.1681 g
Pantothenic acid	0.3884 mg
Phenylalanine	0.3872 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.2016 mg
Betaine	0.3382 mg
Thiamin	0.0428 mg
Methionine	0.087 g
Iron, Fe	0.7799 mg
Carbohydrate, by difference	8.5805 g
Phosphorus, P	109.1017 mg
Folate, total	30.7357 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5766 mg
Lycopene	0.1418 g
Alanine	0.296 g
Valine	0.2593 g
Fatty acids, total saturated 18:2 undifferentiated	4.4912 g
Glycine	0.4635 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	1.4151 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	0.9591 mg
Isoleucine	0.2037 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.0576 g
Fatty acids, total polyunsaturated	4.5208 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.5015 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	200.7125 IU
Folate, DFE	30.7357 g
Tryptophan	0.0755 g
Vitamin C, total ascorbic acid	2.9079 mg
Phytosterols	0.5602 mg
Fatty acids, total polyunsaturated 18:1 c	0.0212 g
Fatty acids, total saturated 20:0	0.2052 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	0.2655 g
Vitamin K (phylloquinone)	0.9245 g
Fatty acids, total saturated	2.4555 g
Histidine	0.1806 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	7.4217 g
Threonine	0.1723 g
Folate, food	30.7357 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.7608 g
Vitamin E (alpha-tocopherol)	2.2834 mg
Magnesium, Mg	53.2608 mg
Lysine	0.2253 g
Potassium, K	268.8283 mg
Cystine	0.0755 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Garlic Clove	1	4.47	0.9918	0.015
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964