Hot Peppermint Puff

1. Heat milk but do not boil.

2. Dissolve peppermints & marshmallows in milk.

3. Whisk until fully blended & frothy.

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Nutrient	Quantity
Total fats	2395.208 g
Protein	2308.208 g
Carbohydrates	3549.136 g
Energy	44863.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	54.9 g
Water	64512.56 g
Aspartic acid	197.64 g
Calcium, Ca	82721.6 mg
Fiber, total dietary	4.144 g
Carotene, beta	5124 g
Niacin	75.172 mg
Vitamin A, RAE	33672 g
Arginine	65.88 g
Riboflavin	124.5592 mg
Glutamic acid	518.256 g
Sodium, Na	31689.36 mg
Total lipid (fat)	2395.208 g
Manganese, Mn	2.928 mg
Proline	227.652 g
Fatty acids, total saturated 16:0	606.828 g
Fatty acids, total saturated 8:0	54.9 g
Choline, total	10467.6 mg
Sugars, total	3725.216 g
Serine	139.08 g
Fatty acids, total saturated 10:0	54.9 g
Fatty acids, total saturated 18:0	267.18 g
Vitamin B-6	27.3544 mg
Selenium, Se	2708.4 g
Ash	490.888 g
Vitamin D	1544.08 IU
Menaquinone-4	732 g
Fatty acids, total saturated 18:1 undifferentiated	594.384 g
Pantothenic acid	273.036 mg
Phenylalanine	119.316 g
Copper, Cu	18.3 mg
Betaine	439.2 mg
Thiamin	34.4224 mg
Retinol	32940 g
Methionine	60.756 g
Iron, Fe	30.976 mg
Carbohydrate, by difference	3549.136 g
Phosphorus, P	61522.16 mg
Folate, total	3859.92 g
Fatty acids, total saturated 4:0	54.9 g
Alanine	78.324 g
Cholesterol	7320 mg
Valine	150.792 g
Fatty acids, total saturated 18:2 undifferentiated	87.84 g
Glycine	45.384 g
Fatty acids, total saturated 14:0	217.404 g
Zinc, Zn	273.864 mg
Isoleucine	119.316 g
Fatty acids, total saturated 12:0	56.364 g
Fatty acids, total polyunsaturated	143.132 g
Leucine	218.868 g
Vitamin A, IU	119584.16 IU
Folate, DFE	3992.64 g
Tryptophan	29.28 g
Vitamin C, total ascorbic acid	30.24 mg
Folic acid	189.28 g
Fatty acids, total saturated 6:0	54.9 g
Lactose	3696.6 g
Tyrosine	116.388 g
Vitamin B-12	332.424 g
Vitamin K (phylloquinone)	219.6 g
Fatty acids, total saturated	1366.02 g
Histidine	69.54 g
Fatty acids, total monounsaturated	594.608 g
Threonine	98.088 g
Folate, food	3670.64 g
Vitamin D (D2 + D3)	75.216 g
Vitamin D3 (cholecalciferol)	75.216 g
Vitamin E (alpha-tocopherol)	51.24 mg
Magnesium, Mg	7332.88 mg
Lysine	193.248 g
Potassium, K	96674.4 mg
Cystine	13.908 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	300	44652	3498.96	2393.64
marshmallow	2	211.68	50.176	1.568
peppermint candy	2	0	0	0