Hot Pizza Dip

1. 1) In a small bowl, mix together the cream cheese, oregano, parsley, and basil.

2. 2) Spread mixture in the bottom of a 9 inch pie plate, or a shallow microwave-safe dish. Sprinkle 1/2 cup of the mozzarella cheese and 1/2 cup of the Parmesan cheese on top of the cream cheese mixture. Spread the pizza sauce over all. Sprinkle with remaining cheese, then top with green pepper, pepperoni and olive slices.

3. 3) Cover, and microwave for 5 minutes. Serve hot.

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Nutrient	Quantity
Total fats	33.1979 g
Protein	48.5976 g
Carbohydrates	55.6812 g
Energy	722.9296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1937 g
Water	258.5708 g
Aspartic acid	1.0596 g
Calcium, Ca	802.3401 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0771 g
Lutein + zeaxanthin	56.7083 g
Fiber, total dietary	5.572 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	53.9611 g
Niacin	6.7092 mg
Hydroxyproline	0.2165 g
Vitamin A, RAE	36.6817 g
Fatty acids, total trans-polyenoic	0.0714 g
Arginine	0.7447 g
Riboflavin	0.3278 mg
Fatty acids, total trans-polyenoic 22:4	0.021 g
Fatty acids, total polyunsaturated 15:0	0.072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.096 g
Fatty acids, total saturated 20:1	0.2078 g
Glutamic acid	1.7287 g
Sodium, Na	2762.8893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.897 g
Total lipid (fat)	33.1979 g
Manganese, Mn	1.194 mg
Fructose	0.0056 g
Proline	0.504 g
Fatty acids, total saturated 16:0	7.4408 g
Fatty acids, total polyunsaturated 16:1 t	0.0368 g
Fatty acids, total saturated 8:0	0.061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0428 g
Sucrose	0.0046 g
Choline, total	41.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.102 g
Fatty acids, total polyunsaturated 18:1 t	0.7571 g
Sugars, total	10.752 g
Serine	0.4445 g
Fatty acids, total saturated 10:0	0.157 g
Fatty acids, total saturated 18:0	3.9146 g
Fatty acids, total saturated 20:4 undifferentiated	0.064 g
Vitamin B-6	0.6547 mg
Selenium, Se	51.1492 g
Ash	11.3661 g
Vitamin D	29.4667 IU
Menaquinone-4	23.63 g
Fatty acids, total saturated 18:1 undifferentiated	12.6975 g
Pantothenic acid	1.4917 mg
Phenylalanine	0.4481 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.4178 mg
Betaine	1.6366 mg
Thiamin	0.3505 mg
Retinol	31.2 g
Methionine	0.2922 g
Iron, Fe	7.4826 mg
Carbohydrate, by difference	55.6812 g
Phosphorus, P	778.6707 mg
Folate, total	59.701 g
Tocopherol, gamma	0.1881 mg
Fatty acids, total saturated 4:0	0.2119 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	0.6767 g
Cholesterol	70.9667 mg
Valine	0.5688 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0368 g
Fatty acids, total saturated 18:2 undifferentiated	2.5425 g
Glycine	0.6163 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	1.1641 g
Zinc, Zn	4.4502 mg
Isoleucine	0.5177 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1854 g
Fatty acids, total polyunsaturated	2.9596 g
Fatty acids, total saturated 14:1	0.1235 g
Fatty acids, total polyunsaturated 17:1	0.1332 g
Leucine	0.9047 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0703 g
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1896.3365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	34.501 g
Tryptophan	0.1334 g
Vitamin C, total ascorbic acid	35.3007 mg
Phytosterols	1.0462 mg
Fatty acids, total polyunsaturated 16:1 c	0.7384 g
Galactose	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	9.8375 g
Fatty acids, total saturated 20:0	0.0357 g
Fatty acids, total saturated 6:0	0.1076 g
Tyrosine	0.3794 g
Vitamin B-12	1.6671 g
Vitamin K (phylloquinone)	17.8812 g
Fatty acids, total saturated	13.6953 g
Histidine	0.3935 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	14.0968 g
Threonine	0.4995 g
Folate, food	59.701 g
Fatty acids, total polyunsaturated 17:0	0.1972 g
Vitamin D (D2 + D3)	0.7367 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0102 g
Cryptoxanthin, beta	0.1366 g
Vitamin E (alpha-tocopherol)	0.7135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	0.8653 g
Fatty acids, total trans-monoenoic	0.7933 g
Magnesium, Mg	97.6188 mg
Lysine	0.9455 g
Potassium, K	1557.3945 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cream cheese	1 package	0	0	0
Parmesan cheese	1 cup	296	32	4
Pizza sauce	1 cup	136.08	21.8232	2.898
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepperoni	2 ounces	285.6	0.6687	26.2253
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
green bell pepper	2 tablespoons	3.6488	0.7992	0.0469
black olive	2 tablespoons	0	0	0