Hot Potato Salad

1. Cook bacon until crisp, and crumble.

2. Cook onion in bacon fat until lightly browned.

3. Blend in flour, add bacon, vinegar and water, seasoning.

4. Bring to boil, add potatoes, mixing lightly.

5. heat; may cool and use later.

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Nutrient	Quantity
Total fats	23.2644 g
Protein	25.1498 g
Carbohydrates	160.7531 g
Energy	946.3422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2252 g
Water	947.0238 g
Aspartic acid	4.4693 g
Calcium, Ca	161.7942 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	468.1605 g
Fiber, total dietary	19.1885 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	198.8325 g
Niacin	10.7418 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	22.1702 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	1.432 g
Riboflavin	0.3433 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1319 g
Fatty acids, total saturated 20:1	0.1868 g
Glutamic acid	4.2414 g
Sodium, Na	429.8305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4978 g
Total lipid (fat)	23.2644 g
Manganese, Mn	1.7028 mg
Fructose	4.1946 g
Proline	0.8129 g
Fatty acids, total saturated 16:0	5.0046 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	7.9818 g
Choline, total	127.9683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	18.4499 g
Serine	0.9167 g
Fatty acids, total saturated 10:0	0.0077 g
Fatty acids, total saturated 18:0	2.2912 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	2.6397 mg
Selenium, Se	16.7296 g
Ash	10.5214 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1033 g
Pantothenic acid	2.831 mg
Phenylalanine	0.9748 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.9621 mg
Betaine	3.7832 mg
Thiamin	0.8583 mg
Retinol	6.16 g
Methionine	0.4518 g
Iron, Fe	7.0397 mg
Carbohydrate, by difference	160.7531 g
Phosphorus, P	576.042 mg
Folate, total	144.6527 g
Tocopherol, gamma	0.4017 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0095 g
Lycopene	0.115 g
Alanine	0.9473 g
Cholesterol	36.96 mg
Valine	1.2009 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0401 g
Fatty acids, total saturated 18:2 undifferentiated	3.4898 g
Glycine	0.8156 g
Carotene, alpha	1.119 g
Glucose (dextrose)	5.5382 g
Fatty acids, total saturated 14:0	0.2938 g
Zinc, Zn	3.3201 mg
Isoleucine	0.8785 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	4.0035 g
Fatty acids, total saturated 14:1	0.004 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	1.4108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0857 mg
Vitamin A, IU	359.5852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	144.6527 g
Tryptophan	0.2713 g
Vitamin C, total ascorbic acid	166.94 mg
Phytosterols	24.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.9788 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	114.675 g
Tyrosine	0.6962 g
Vitamin B-12	0.28 g
Vitamin K (phylloquinone)	43.6188 g
Fatty acids, total saturated	7.7476 g
Histidine	0.5878 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	9.8591 g
Threonine	0.869 g
Folate, food	144.6527 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	4.3438 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	0.5757 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	208.4689 mg
Lysine	1.5156 g
Potassium, K	3632.3982 mg
Cystine	0.2773 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Potato	5 cups	577.5	131.175	0.675
Vinegar	0.25 cup	12.5475	0.5557	0
Bacon	2 slices	233.52	0.7168	22.2264
Mustard	3 tablespoons	2.835	0.4903	0.0441
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	1 tablespoon	36.1425	7.9128	0.1402