Hot Potatoes

1. Divide (cut) each potato in four pieces.

2. Heat the oil a little in a casserole.

3. Add in garlic, cumin seeds and mustard seeds. Fry till garlic turn golden.

4. Lower the flame to a very gentle.

5. Now add chili powder, coriander powder, chat masala and salt. Mix it well.

6. Add in the tamarind paste and water. Let it be a little thick like sauce.

7. Put in the potato pieces. Make sure that they retain their shape and do not brake while mixing with the paste (sauce).

8. Finally garnish with chopped coriander leaves.

9. OPTIONAL:

10. 6-8 Curry leaves can be added with garlic gloves in the first step for additional aroma.

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Nutrient	Quantity
Total fats	108.7923 g
Protein	1.1605 g
Carbohydrates	2.1997 g
Energy	966.1946 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6073 g
Water	23695.9012 g
Aspartic acid	0.0471 g
Calcium, Ca	2409.3012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	15.088 g
Fiber, total dietary	1.0967 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	225.0176 g
Niacin	0.185 mg
Vitamin A, RAE	910.2858 g
Arginine	0.0301 g
Riboflavin	0.0201 mg
Fatty acids, total saturated 20:1	0.0444 g
Glutamic acid	0.1164 g
Sodium, Na	480.4521 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4177 g
Total lipid (fat)	108.7923 g
Manganese, Mn	0.1287 mg
Fructose	0.0002 g
Proline	0.0573 g
Fatty acids, total saturated 16:0	28.3612 g
Fatty acids, total saturated 8:0	1.2032 g
Sucrose	0.0369 g
Choline, total	25.8754 mg
Sugars, total	0.1152 g
Serine	0.0238 g
Fatty acids, total saturated 10:0	2.7001 g
Fatty acids, total saturated 18:0	13.059 g
Vitamin B-6	0.0142 mg
Selenium, Se	2.6618 g
Ash	16.9017 g
Fatty acids, total saturated 18:1 undifferentiated	27.6926 g
Pantothenic acid	0.0189 mg
Phenylalanine	0.0268 g
Copper, Cu	1.7023 mg
Betaine	0.019 mg
Thiamin	0.0266 mg
Retinol	891.609 g
Methionine	0.0124 g
Iron, Fe	1.7795 mg
Carbohydrate, by difference	2.1997 g
Phosphorus, P	29.3671 mg
Folate, total	1.83 g
Tocopherol, gamma	0.1982 mg
Fatty acids, total saturated 4:0	3.4907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Alanine	0.0225 g
Cholesterol	277.0048 mg
Valine	0.0357 g
Fatty acids, total saturated 18:2 undifferentiated	2.5873 g
Glycine	0.0224 g
Glucose (dextrose)	0.0288 g
Fatty acids, total saturated 14:0	10.8267 g
Zinc, Zn	0.257 mg
Isoleucine	0.0302 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	3.0226 g
Fatty acids, total polyunsaturated	4.1984 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.05 g
Vitamin A, IU	3347.7909 IU
Folate, DFE	1.83 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	0.6107 mg
Phytosterols	3.436 mg
Galactose	0.002 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	2.0667 g
Tyrosine	0.0232 g
Vitamin B-12	0.0108 g
Vitamin K (phylloquinone)	9.473 g
Fatty acids, total saturated	67.0748 g
Histidine	0.0175 g
Fatty acids, total monounsaturated	31.8539 g
Threonine	0.0225 g
Folate, food	1.83 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Vitamin E (alpha-tocopherol)	3.1503 mg
Magnesium, Mg	491.326 mg
Lysine	0.0422 g
Potassium, K	73.1442 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 teaspoon	0	0	0
Oil	125 ml	947.8756	0	107.6423
Potato	4	0	0	0
Tamarind paste	4 tablespoons	0	0	0
Water	100	0	0	0
Red Chili Powder	2 teaspoons	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Chat Masala	1 teaspoon	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
Garlic Clove	6	0	0	0
coriander leaf	2 tablespoons	0	0	0