Hot Prunes And Custard

1. place prunes in a saucepan, (you may need to do this in batches).

2. cover with water 3/4 of the way up.

3. heat through until prunes are plump.

4. while they are heating through, heat your custard.

5. pour the prunes and juice into four serving bowls.

6. pour hot custard over and enjoy.

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Nutrient	Quantity
Total fats	9.36 g
Protein	40.716 g
Carbohydrates	1301.04 g
Energy	4914 kCal
Water	3425.8323 g
Calcium, Ca	807.45 mg
Fiber, total dietary	177.84 g
Niacin	40.5288 mg
Vitamin A, RAE	1872 g
Riboflavin	5.7096 mg
Sodium, Na	142.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0936 g
Total lipid (fat)	9.36 g
Manganese, Mn	4.5864 mg
Fatty acids, total saturated 16:0	0.6084 g
Fatty acids, total saturated 18:0	0.1404 g
Vitamin B-6	9.5004 mg
Ash	21.611 g
Fatty acids, total saturated 18:1 undifferentiated	5.9904 g
Pantothenic acid	4.68 mg
Copper, Cu	5.5307 mg
Thiamin	1.5912 mg
Iron, Fe	19.188 mg
Carbohydrate, by difference	1301.04 g
Phosphorus, P	1216.8 mg
Fatty acids, total saturated 18:2 undifferentiated	2.0124 g
Zinc, Zn	8.892 mg
Fatty acids, total polyunsaturated	2.0124 g
Vitamin A, IU	37299.6 IU
Vitamin C, total ascorbic acid	131.04 mg
Fatty acids, total saturated	0.7488 g
Fatty acids, total monounsaturated	6.084 g
Magnesium, Mg	704.37 mg
Potassium, K	10576.8 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Custard	400	0	0	0
Water	0.5 cup	0	0	0
prune	20	4914	1301.04	9.36