Hot Red Sauce (Salsa Ranchero)

1. Combine the chilies, tomatoes, onions, garlic, coriander and sugar in an electric blender and blend until smooth.

2. Add salt, vinegar and parsley.

3. Serve hot or cold with chicken, fried eggs, tomatoes or tacos.

4. (or enchiladas?).

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Nutrient	Quantity
Total fats	1.3049 g
Protein	7.2724 g
Carbohydrates	43.4657 g
Energy	194.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0205 g
Water	550.1686 g
Aspartic acid	0.8237 g
Calcium, Ca	122.006 mg
Lutein + zeaxanthin	220.598 g
Fiber, total dietary	8.6426 g
Carotene, beta	1440.002 g
Niacin	2.1644 mg
Vitamin A, RAE	131.198 g
Arginine	0.3568 g
Riboflavin	0.2156 mg
Glutamic acid	2.1925 g
Sodium, Na	60.129 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	1.3049 g
Manganese, Mn	0.7423 mg
Fructose	2.838 g
Proline	0.1203 g
Fatty acids, total saturated 16:0	0.1672 g
Sucrose	4.4594 g
Choline, total	45.5624 mg
Sugars, total	26.0717 g
Serine	0.1723 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0375 g
Vitamin B-6	0.596 mg
Selenium, Se	3.4414 g
Ash	2.8362 g
Fatty acids, total saturated 18:1 undifferentiated	0.3868 g
Pantothenic acid	2.1037 mg
Phenylalanine	0.1776 g
Copper, Cu	0.4438 mg
Betaine	0.22 mg
Thiamin	0.3308 mg
Methionine	0.0443 g
Iron, Fe	2.9539 mg
Carbohydrate, by difference	43.4657 g
Phosphorus, P	179.971 mg
Folate, total	80.066 g
Tocopherol, gamma	0.0201 mg
Alanine	0.18 g
Valine	0.173 g
Fatty acids, total saturated 18:2 undifferentiated	0.3522 g
Glycine	0.1745 g
Carotene, alpha	280.8 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	0.7913 mg
Isoleucine	0.1462 g
Fatty acids, total polyunsaturated	0.3727 g
Leucine	0.2304 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2635.982 IU
Folate, DFE	80.066 g
Tryptophan	0.0669 g
Vitamin C, total ascorbic acid	106.9625 mg
Phytosterols	34.018 mg
Tyrosine	0.1119 g
Vitamin K (phylloquinone)	99.611 g
Fatty acids, total saturated	0.2187 g
Histidine	0.1013 g
Fatty acids, total monounsaturated	0.3925 g
Threonine	0.1635 g
Folate, food	80.066 g
Vitamin E (alpha-tocopherol)	1.4429 mg
Magnesium, Mg	67.232 mg
Lysine	0.2593 g
Potassium, K	1117.966 mg
Cystine	0.0689 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	2	88	20.548	0.22
Tomato	2 cups	82.8	18.36	0.72
Parsley	1 tablespoon	1.368	0.2405	0.03
Coriander	1 teaspoon	5.364	0.9898	0.3199
wine vinegar	1 tablespoon	2.831	0.0402	0
hot red chili pepper	2	0	0	0