Hot Roast Beef Sandwiches

1. Cook beef until tender.

2. Pull apart into shreds, saving beef juice.

3. Use no salt as this contains boullion.

4. Mix all ingredients into beef mixture and reheat.

5. Perfect in a crockput.

6. Serve on fresh rolls.

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Nutrient	Quantity
Total fats	156.6978 g
Protein	268.4207 g
Carbohydrates	5.7768 g
Energy	2502.4888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3176 g
Water	1039.1238 g
Aspartic acid	23.6481 g
Calcium, Ca	266.6348 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Fiber, total dietary	2.1262 g
Niacin	62.4545 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	62.9001 g
Arginine	17.3095 g
Riboflavin	2.2002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.3672 g
Glutamic acid	41.8408 g
Sodium, Na	1147.1236 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6967 g
Total lipid (fat)	156.6978 g
Manganese, Mn	0.3321 mg
Proline	10.8018 g
Fatty acids, total saturated 16:0	36.599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Choline, total	882.1637 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Sugars, total	2.0242 g
Serine	10.1465 g
Fatty acids, total saturated 18:0	25.24 g
Fatty acids, total saturated 20:4 undifferentiated	0.5587 g
Vitamin B-6	5.4925 mg
Selenium, Se	289.8034 g
Ash	14.2054 g
Vitamin D	69.7088 IU
Fatty acids, total saturated 18:1 undifferentiated	72.2137 g
Pantothenic acid	9.6271 mg
Phenylalanine	10.0224 g
Copper, Cu	1.0212 mg
Betaine	344.0808 mg
Thiamin	0.9445 mg
Retinol	62.9001 g
Methionine	7.4401 g
Iron, Fe	29.042 mg
Carbohydrate, by difference	5.7768 g
Phosphorus, P	2717.3101 mg
Folate, total	56.2064 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0201 g
Alanine	15.0204 g
Cholesterol	952.5688 mg
Valine	11.9145 g
Fatty acids, total saturated 18:2 undifferentiated	6.2251 g
Glycine	12.0233 g
Glucose (dextrose)	2.0242 g
Fatty acids, total saturated 14:0	4.5843 g
Zinc, Zn	103.4315 mg
Isoleucine	11.192 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	7.2023 g
Fatty acids, total saturated 14:1	0.8704 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	21.1455 g
Vitamin A, IU	205.1337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	56.2064 g
Tryptophan	2.947 g
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Fatty acids, total polyunsaturated 18:1 c	62.8321 g
Fatty acids, total saturated 20:0	0.1224 g
Campesterol	1.701 mg
Tyrosine	9.0559 g
Vitamin B-12	37.4149 g
Vitamin K (phylloquinone)	20.4283 g
Fatty acids, total saturated	68.6129 g
Histidine	8.4932 g
Fatty acids, total monounsaturated	79.4128 g
Threonine	11.5924 g
Folate, food	56.2064 g
Fatty acids, total polyunsaturated 17:0	1.9584 g
Vitamin D (D2 + D3)	1.7002 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Vitamin D2 (ergocalciferol)	0.3402 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.7257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	281.177 mg
Lysine	22.9213 g
Potassium, K	4841.6243 mg
Cystine	2.7523 g
Fluoride, F	1.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	3 ounces	28.9165	5.7748	0.4167
onion soup mix	1 ounce	25.2167	0	0.1417
beef bouillon cube	1	0.35	0.002	0.011
beef chuck roast	3 lb	2448.0056	0	156.1284