Hot Sauerkraut Salad From Fredericksberg

1. Place the cubed apple, potato, and onion in a saucepan along with the hot water. Boil until vegetables are soft, about 10 minutes.

2. Add the sauerkraut or weinkraut and the bacon drippings or the bacon. Cover and simmer for about 2 hours. About 10 minutes before dish is done, add the hot dogs and replace cover, if wished.

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Nutrient	Quantity
Total fats	0.7675 g
Protein	4.1705 g
Carbohydrates	49.19 g
Energy	199.0898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0931 g
Water	969.1695 g
Aspartic acid	0.4582 g
Calcium, Ca	158.9881 mg
Lutein + zeaxanthin	687.216 g
Fiber, total dietary	13.2619 g
Carotene, beta	67.7715 g
Niacin	0.6556 mg
Vitamin A, RAE	7.5889 g
Arginine	0.2901 g
Riboflavin	0.1373 mg
Glutamic acid	0.9032 g
Sodium, Na	1424.9264 mg
Total lipid (fat)	0.7675 g
Manganese, Mn	0.5916 mg
Fructose	12.8872 g
Proline	0.1025 g
Fatty acids, total saturated 16:0	0.1577 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	5.3514 g
Choline, total	38.0889 mg
Sugars, total	29.4833 g
Serine	0.1306 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0183 g
Vitamin B-6	0.5434 mg
Selenium, Se	2.0774 g
Ash	5.8148 g
Fatty acids, total saturated 18:1 undifferentiated	0.0612 g
Pantothenic acid	0.5058 mg
Phenylalanine	0.0999 g
Copper, Cu	0.3491 mg
Betaine	1.4065 mg
Thiamin	0.1492 mg
Methionine	0.0242 g
Iron, Fe	3.6839 mg
Carbohydrate, by difference	49.19 g
Phosphorus, P	108.9987 mg
Folate, total	86.9545 g
Alanine	0.1175 g
Valine	0.1193 g
Fatty acids, total saturated 18:2 undifferentiated	0.1715 g
Glycine	0.1011 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	7.8727 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	0.7493 mg
Isoleucine	0.078 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.2626 g
Leucine	0.1254 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	139.8008 IU
Folate, DFE	86.9545 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	51.5074 mg
Phytosterols	45.84 mg
Starch	0.091 g
Tyrosine	0.054 g
Vitamin K (phylloquinone)	32.3202 g
Fatty acids, total saturated	0.1906 g
Histidine	0.0656 g
Fatty acids, total monounsaturated	0.0612 g
Threonine	0.0977 g
Folate, food	86.9545 g
Cryptoxanthin, beta	20.02 g
Vitamin E (alpha-tocopherol)	0.6577 mg
Magnesium, Mg	62.2562 mg
Lysine	0.1502 g
Potassium, K	790.259 mg
Cystine	0.0252 g
Fluoride, F	22.6685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	94.64	25.1342	0.3094
Onion	1	64	14.944	0.16
Potato	1	0	0	0
hot water	2 cups	0	0	0
bacon dripping	2 tablespoons	0	0	0
sauerkraut	1	40.4498	9.1118	0.2981
hot dog	8	0	0	0