Hot Spicey Tomato Oil For Dipping

1. heat oil over medium heat.

2. add garlic and cook until golden brown.3-5 mins.

3. remove garlic and reserve.

4. add tomatoes, honey, salt and chilli flakes.

5. cook on medium 20 mins.

6. blend sauce until smooth.

7. add reserved garlic and blend until smooth.

8. serve with french or italian bread, toasted ravioli, fried zucchini or use your imagination. Mangia.

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Nutrient	Quantity
Total fats	216 g
Energy	1909.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6438 g
Calcium, Ca	2.16 mg
Fatty acids, total saturated 22:0	0.2786 g
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6718 g
Sodium, Na	4.32 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7108 g
Total lipid (fat)	216 g
Fatty acids, total saturated 16:0	24.3864 g
Choline, total	0.648 mg
Fatty acids, total saturated 18:0	4.2185 g
Fatty acids, total saturated 18:1 undifferentiated	153.941 g
Betaine	0.216 mg
Iron, Fe	1.2096 mg
Tocopherol, gamma	1.7928 mg
Fatty acids, total saturated 18:2 undifferentiated	21.0859 g
Fatty acids, total polyunsaturated	22.7297 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Phytosterols	477.36 mg
Fatty acids, total saturated 20:0	0.8942 g
Vitamin K (phylloquinone)	130.032 g
Fatty acids, total saturated	29.8253 g
Fatty acids, total monounsaturated	157.5958 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin E (alpha-tocopherol)	30.996 mg
Potassium, K	2.16 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 teaspoons	0	0	0
Olive oil	1 cup	1909.44	0	216
French bread	1 loaf	0	0	0
Garlic Clove	4	0	0	0
chili flake	0.33 teaspoon	0	0	0
kosher salt	0.5 teaspoon	0	0	0
san marzano tomato	1 can	0	0	0