Hot Spicy Crabmeat And Shrimp Dip

1. Saute onion in oil. Add cheeses and stir until smooth. Add seafood and seasonings, stir. Serve in a heated chafing dish with chips.

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Nutrient	Quantity
Total fats	322.3808 g
Protein	353.8847 g
Carbohydrates	42.1039 g
Energy	4521.1741 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7483 g
Water	1392.7241 g
Aspartic acid	8.65 g
Calcium, Ca	6062.198 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	96.4156 g
Fiber, total dietary	1.703 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2268 g
Fatty acids, total saturated 22:0	0.1698 g
Carotene, beta	729.4382 g
Niacin	12.4942 mg
Fatty acids, total saturated 18:4	0.0544 g
Vitamin A, RAE	2911.7259 g
Fatty acids, total trans-polyenoic	1.4515 g
Arginine	7.333 g
Riboflavin	2.9239 mg
Fatty acids, total trans-polyenoic 22:4	0.0726 g
Tocopherol, beta	0.0645 mg
Fatty acids, total polyunsaturated 15:0	2.014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8981 g
Fatty acids, total saturated 20:1	0.4548 g
Glutamic acid	14.3624 g
Stigmasterol	0.24 mg
Sodium, Na	11914.6162 mg
Fatty acids, total saturated 16:1 undifferentiated	5.9318 g
Total lipid (fat)	322.3808 g
Manganese, Mn	0.4085 mg
Fructose	1.2876 g
Proline	2.744 g
Fatty acids, total saturated 16:0	75.1713 g
Fatty acids, total polyunsaturated 16:1 t	0.6622 g
Fatty acids, total saturated 8:0	2.8463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3615 g
Sucrose	0.7047 g
Choline, total	476.5151 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2247 g
Fatty acids, total polyunsaturated 18:1 t	5.4522 g
Sugars, total	29.0543 g
Serine	3.2814 g
Fatty acids, total saturated 10:0	6.4093 g
Fatty acids, total saturated 18:0	30.3637 g
Fatty acids, total saturated 20:4 undifferentiated	0.5532 g
Vitamin B-6	2.1962 mg
Selenium, Se	422.4564 g
Ash	52.649 g
Vitamin D	1045.5324 IU
Menaquinone-4	32.6587 g
Fatty acids, total saturated 18:1 undifferentiated	85.123 g
Pantothenic acid	5.0296 mg
Phenylalanine	3.5252 g
Fatty acids, total polyunsaturated 22:1 c	0.0272 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.6792 mg
Betaine	30.0511 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	1.2133 mg
Retinol	2853.0144 g
Methionine	2.3364 g
Iron, Fe	13.9263 mg
Carbohydrate, by difference	42.1039 g
Phosphorus, P	5540.4076 mg
Folate, total	364.8863 g
Tocopherol, gamma	5.4938 mg
Fatty acids, total saturated 4:0	6.2687 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1769 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Alanine	4.7139 g
Cholesterol	1247.1458 mg
Valine	3.9206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2449 g
Fatty acids, total saturated 18:2 undifferentiated	16.4533 g
Glycine	5.0212 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.827 g
Fatty acids, total saturated 14:0	26.004 g
Zinc, Zn	56.2915 mg
Isoleucine	4.0333 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	6.7608 g
Fatty acids, total polyunsaturated	21.3396 g
Fatty acids, total saturated 14:1	1.5331 g
Tocotrienol, gamma	0.3629 mg
Fatty acids, total polyunsaturated 17:1	0.433 g
Leucine	6.6033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.4515 g
Tocotrienol, alpha	0.2983 mg
Vitamin A, IU	10752.2003 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1905 g
Folate, DFE	363.1463 g
Tryptophan	1.1682 g
Vitamin C, total ascorbic acid	35.4594 mg
Phytosterols	60.07 mg
Fatty acids, total polyunsaturated 16:1 c	3.0391 g
Fatty acids, total polyunsaturated 18:1 c	42.6105 g
Fatty acids, total saturated 20:0	0.4373 g
Fatty acids, total saturated 6:0	4.0506 g
Lactose	21.0467 g
Tyrosine	2.773 g
Vitamin B-12	61.4813 g
Vitamin K (phylloquinone)	74.8144 g
Fatty acids, total saturated	164.2572 g
Histidine	1.6986 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0816 g
Fatty acids, total monounsaturated	94.8118 g
Threonine	3.3766 g
Folate, food	364.8863 g
Fatty acids, total polyunsaturated 17:0	1.2397 g
Vitamin D (D2 + D3)	25.628 g
Fatty acids, total polyunsaturated 24:0	0.0726 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0181 g
Cryptoxanthin, beta	34.3037 g
Vitamin D3 (cholecalciferol)	25.628 g
Vitamin E (alpha-tocopherol)	12.0358 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1768 g
Fatty acids, total trans	7.5659 g
Fatty acids, total trans-monoenoic	6.1144 g
Magnesium, Mg	554.0433 mg
Lysine	7.2502 g
Potassium, K	3549.4168 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	0.9328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Olive oil	2 tablespoons	238.68	0	27
cilantro	0.5 cup	1.84	0.2936	0.0416
yellow onion	1 cup	114.84	6.8382	9.396
red pepper flake	0	403.4676	0	2.2667
lump crabmeat	1	380.8009	0	2.72
baby shrimp	1 lb	403.4676	0	2.2667
queso fresco	2 lbs	2712.4856	27.0341	216.0917
pimiento	1 jar	0	0	0