Hot Spicy Soup

1. In saucepan bring chicken stock, water, gingerroot, garlic, hot peppers and sugar to boil.

2. Reduce heat and simmer 5 minutes.

3. Strain through a fine sieve and return to pot.

4. Trim dry ends off lemongrass and peel away any tough outer leaves.

5. Cut into 1" lengths and add to pot.

6. Add fish, corn, mushrooms and green onions.

7. Bring to simmer and simmer for 3 minutes or unt9il fish flakes easily.

8. Stir in red pepper, coriander, lime rind and juice.

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Nutrient	Quantity
Total fats	7.7951 g
Protein	59.3763 g
Carbohydrates	36.0358 g
Energy	456.2702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1186 g
Water	1295.0676 g
Aspartic acid	0.1418 g
Calcium, Ca	419.0779 mg
Lutein + zeaxanthin	1558.4779 g
Fiber, total dietary	3.5253 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3931.7912 g
Niacin	11.1659 mg
Vitamin A, RAE	402.3871 g
Arginine	0.0405 g
Riboflavin	0.835 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0192 g
Glutamic acid	0.1193 g
Stigmasterol	0.24 mg
Sodium, Na	879.1555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4648 g
Total lipid (fat)	7.7951 g
Manganese, Mn	0.3254 mg
Fructose	3.1949 g
Proline	0.0417 g
Fatty acids, total saturated 16:0	1.4941 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	4.9351 g
Choline, total	204.3661 mg
Sugars, total	20.3224 g
Serine	0.0406 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.3678 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.9048 mg
Selenium, Se	49.6485 g
Ash	7.352 g
Fatty acids, total saturated 18:1 undifferentiated	2.5474 g
Pantothenic acid	0.3584 mg
Phenylalanine	0.0266 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.9789 mg
Betaine	0.0605 mg
Thiamin	0.5235 mg
Retinol	72.8 g
Methionine	0.0096 g
Iron, Fe	5.4907 mg
Carbohydrate, by difference	36.0358 g
Phosphorus, P	597.6993 mg
Folate, total	117.4529 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.038 g
Cholesterol	127.7333 mg
Valine	0.0348 g
Fatty acids, total saturated 18:2 undifferentiated	1.2097 g
Glycine	0.0311 g
Carotene, alpha	16.4021 g
Glucose (dextrose)	2.5103 g
Fatty acids, total saturated 14:0	0.0522 g
Zinc, Zn	3.3871 mg
Isoleucine	0.025 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	1.6004 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0442 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	6833.5175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	117.4529 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	86.2809 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0164 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	253.3642 g
Fatty acids, total saturated	1.9724 g
Histidine	0.016 g
Fatty acids, total monounsaturated	3.0579 g
Threonine	0.0284 g
Folate, food	117.4529 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	31.6017 g
Vitamin E (alpha-tocopherol)	2.1042 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	110.127 mg
Lysine	0.0382 g
Potassium, K	1453.3173 mg
Cystine	0.0148 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Lemongrass	1 stalk	0	0	0
Button Mushroom	1 cup	201.7333	0	1.1333
Baby corn	398 ml	201.7333	0	1.1333
Water	2 cups	0	0	0
Coriander	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	6	201.7333	0	1.1333
Green Onion	2	38.34	8.1508	0.6674
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	0.25 cup	15	3.3038	0.165
chicken stock	2 cups	172.8	16.944	5.76
catfish fillet	8 ounces	201.7333	0	1.1333
gingerroot	6 slices	201.7333	0	1.1333
hot red chili pepper	6	15	3.3038	0.165