Hot Stoned Fruit Salad

1. Preheat oven to 180°C.

2. Slice fruits and remove stones.Place the fruits in a baking dish. Sprinkle with sugar and pour over the orange juice.

3. Cover tightly (you can use foil over a baking dish or pyrex bakeware) and bake 20 minutes.

4. Remove from oven. Serve into dessert bowls or stemmed glasses. Pour over the cointreau

5. Serve with a dollop of whipped cream or ice-cream.

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Nutrient	Quantity
Total fats	8.8838 g
Protein	29.529 g
Carbohydrates	308.6059 g
Energy	1290.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0482 g
Water	2520.9573 g
Aspartic acid	10.441 g
Calcium, Ca	250.48 mg
Lutein + zeaxanthin	2712.96 g
Fiber, total dietary	44.869 g
Carotene, beta	13151.46 g
Niacin	19.1154 mg
Vitamin A, RAE	1201.29 g
Arginine	0.744 g
Riboflavin	0.9248 mg
Tocopherol, beta	0.0429 mg
Glutamic acid	2.2638 g
Sodium, Na	11.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0465 g
Total lipid (fat)	8.8838 g
Manganese, Mn	1.7015 mg
Fructose	44.3061 g
Proline	1.3804 g
Fatty acids, total saturated 16:0	0.5711 g
Sucrose	115.1669 g
Choline, total	118.13 mg
Sugars, total	257.7665 g
Serine	1.2302 g
Fatty acids, total saturated 18:0	0.0711 g
Vitamin B-6	1.0541 mg
Selenium, Se	1.794 g
Ash	15.117 g
Fatty acids, total saturated 18:1 undifferentiated	3.3009 g
Pantothenic acid	5.3303 mg
Phenylalanine	0.8054 g
Copper, Cu	1.9985 mg
Betaine	2.706 mg
Thiamin	0.9807 mg
Methionine	0.2033 g
Iron, Fe	7.9862 mg
Carbohydrate, by difference	308.6059 g
Phosphorus, P	596.4 mg
Folate, total	237.19 g
Tocopherol, gamma	0.6941 mg
Alanine	1.0998 g
Valine	0.7613 g
Fatty acids, total saturated 18:2 undifferentiated	2.072 g
Glycine	0.6303 g
Carotene, alpha	191.58 g
Glucose (dextrose)	74.2503 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	4.4205 mg
Isoleucine	0.6368 g
Maltose	1.5788 g
Tocopherol, delta	0.0429 mg
Fatty acids, total polyunsaturated	2.1203 g
Tocotrienol, gamma	0.066 mg
Leucine	1.0737 g
Tocotrienol, alpha	0.4488 mg
Vitamin A, IU	24117.24 IU
Folate, DFE	237.19 g
Tryptophan	0.2869 g
Vitamin C, total ascorbic acid	343.522 mg
Phytosterols	275.2 mg
Galactose	1.2936 g
Starch	0.3003 g
Tyrosine	0.4486 g
Vitamin K (phylloquinone)	98.632 g
Fatty acids, total saturated	0.6471 g
Histidine	0.4323 g
Fatty acids, total monounsaturated	3.3449 g
Threonine	0.6601 g
Folate, food	237.19 g
Cryptoxanthin, beta	2450.46 g
Vitamin E (alpha-tocopherol)	17.8923 mg
Magnesium, Mg	260.53 mg
Lysine	1.2834 g
Potassium, K	5973.59 mg
Cystine	0.1488 g
Fluoride, F	37.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Peach	4	240.24	58.7664	1.54
plum	4	303.6	75.372	1.848
apricot	6	446.4	103.416	3.627
caster sugar	1 tablespoon	0	0	0
cointreau liqueur	0.25 cup	0	0	0
nectarine	3	188.76	45.2595	1.3728