Hot Stuffed Cherry Peppers

1. Cut the top off the peppers and remove the membranes and seeds.

2. Sauté the onion, garlic and mushrooms on a non stick skillet (use a bit of oil if you wish but not necessary) about 4 minutes. Sprinkle in the oregano.

3. Sprinkle with the Worcestershire sauce and remove.

4. Stuff the peppers with this filling.

5. Top with a tsp of cottage cheese (or other).

6. Sprinkle with a little parsley.

7. Bake for 30 minutes around 350°F and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.2834 g
Protein	1.6474 g
Carbohydrates	8.6485 g
Energy	94.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0296 g
Water	67.0414 g
Aspartic acid	0.1545 g
Calcium, Ca	66.4283 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0026 g
Lutein + zeaxanthin	16.035 g
Fiber, total dietary	1.0185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0058 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	16.1717 g
Niacin	0.1811 mg
Vitamin A, RAE	40.3883 g
Fatty acids, total trans-polyenoic	0.0416 g
Arginine	0.1192 g
Riboflavin	0.0812 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0547 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0249 g
Fatty acids, total saturated 20:1	0.0093 g
Glutamic acid	0.3718 g
Sodium, Na	68.1983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0941 g
Total lipid (fat)	6.2834 g
Manganese, Mn	0.1817 mg
Fructose	0.5216 g
Proline	0.1186 g
Fatty acids, total saturated 16:0	1.6721 g
Fatty acids, total saturated 8:0	0.0464 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1402 g
Sucrose	0.4006 g
Choline, total	10.2905 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0259 g
Fatty acids, total polyunsaturated 18:1 t	0.2131 g
Sugars, total	3.436 g
Serine	0.0825 g
Fatty acids, total saturated 10:0	0.1211 g
Fatty acids, total saturated 18:0	0.5903 g
Fatty acids, total saturated 20:4 undifferentiated	0.008 g
Vitamin B-6	0.1404 mg
Selenium, Se	2.2868 g
Ash	0.5459 g
Menaquinone-4	1.92 g
Fatty acids, total saturated 18:1 undifferentiated	1.3308 g
Pantothenic acid	0.2406 mg
Phenylalanine	0.0734 g
Copper, Cu	0.0538 mg
Betaine	0.281 mg
Thiamin	0.0417 mg
Retinol	38.7767 g
Methionine	0.031 g
Iron, Fe	0.6927 mg
Carbohydrate, by difference	8.6485 g
Phosphorus, P	49.24 mg
Folate, total	11.3383 g
Tocopherol, gamma	0.2181 mg
Fatty acids, total saturated 4:0	0.0099 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Alanine	0.0559 g
Cholesterol	18.88 mg
Valine	0.0912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0061 g
Fatty acids, total saturated 18:2 undifferentiated	0.23 g
Glycine	0.0489 g
Carotene, alpha	0.1567 g
Glucose (dextrose)	0.7975 g
Fatty acids, total saturated 14:0	0.5219 g
Zinc, Zn	0.2674 mg
Isoleucine	0.073 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1442 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0506 g
Fatty acids, total polyunsaturated	0.2845 g
Fatty acids, total saturated 14:1	0.0429 g
Fatty acids, total polyunsaturated 17:1	0.0022 g
Leucine	0.1354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0416 g
Tocotrienol, alpha	0.0224 mg
Vitamin A, IU	157.3617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	11.3383 g
Tryptophan	0.024 g
Vitamin C, total ascorbic acid	5.8682 mg
Phytosterols	7.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.0941 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	1.1118 g
Fatty acids, total saturated 20:0	0.0086 g
Fatty acids, total saturated 6:0	0.065 g
Lactose	1.0912 g
Tyrosine	0.0606 g
Vitamin B-12	0.0672 g
Vitamin K (phylloquinone)	3.9072 g
Fatty acids, total saturated	3.2747 g
Histidine	0.0425 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	1.4796 g
Threonine	0.0648 g
Folate, food	11.3383 g
Fatty acids, total polyunsaturated 17:0	0.0346 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	0.525 g
Vitamin E (alpha-tocopherol)	0.2302 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.2547 g
Fatty acids, total trans-monoenoic	0.2131 g
Magnesium, Mg	10.7867 mg
Lysine	0.1225 g
Potassium, K	174.0933 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0154 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 teaspoons	63.36	1.4816	6.192
Onion	4 tablespoons	16	3.736	0.04
Mushroom	2	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Garlic Clove	2	8.94	1.9836	0.03
cherry pepper	8	0	0	0