Hot Swiss Chard Salad

1. Marinate garlic clove in oil for 1 hour.

2. Remove garlic. Wash, dry and tear chard into bite-size pieces (remove stems). Just before serving, heat oil, vinegar, salt and pepper, stirring occasionally.

3. Pour over chard.

4. Toss until well coated.

5. Sprinkle with eggs and bacon.

6. Toss lightly.

7. Garnish with hard-cooked egg slices, if desired.

8. Makes 4 to 6 servings.

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Nutrient	Quantity
Total fats	90.3181 g
Protein	20.4259 g
Carbohydrates	2.7803 g
Energy	893.6892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1691 g
Water	164.0316 g
Aspartic acid	1.3437 g
Calcium, Ca	103.415 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.031 g
Lutein + zeaxanthin	503.48 g
Fiber, total dietary	0.063 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0282 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	0.15 g
Niacin	2.0314 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	164.8 g
Fatty acids, total trans-polyenoic	0.0293 g
Arginine	0.839 g
Riboflavin	0.5741 mg
Fatty acids, total trans-polyenoic 22:4	0.0226 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1517 g
Fatty acids, total saturated 20:1	0.0683 g
Glutamic acid	1.6972 g
Sodium, Na	660.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4391 g
Total lipid (fat)	90.3181 g
Manganese, Mn	0.1148 mg
Proline	0.515 g
Fatty acids, total saturated 16:0	9.6042 g
Fatty acids, total polyunsaturated 16:1 t	0.0083 g
Fatty acids, total saturated 8:0	2.4025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5456 g
Sucrose	1.128 g
Choline, total	294.6413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0226 g
Fatty acids, total polyunsaturated 18:1 t	0.0892 g
Sugars, total	0.4 g
Serine	0.9767 g
Fatty acids, total saturated 10:0	2.6967 g
Fatty acids, total saturated 18:0	3.4011 g
Fatty acids, total saturated 20:4 undifferentiated	0.2394 g
Vitamin B-6	0.3241 mg
Selenium, Se	38.71 g
Ash	2.8434 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3804 g
Pantothenic acid	1.8749 mg
Phenylalanine	0.6855 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.1196 mg
Betaine	0.3 mg
Thiamin	0.0604 mg
Retinol	164.8 g
Methionine	0.3823 g
Iron, Fe	2.7419 mg
Carbohydrate, by difference	2.7803 g
Phosphorus, P	313.93 mg
Folate, total	51.89 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.739 g
Cholesterol	413.28 mg
Valine	0.8667 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0307 g
Fatty acids, total saturated 18:2 undifferentiated	4.7665 g
Glycine	0.438 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	12.0199 g
Zinc, Zn	2.5619 mg
Isoleucine	0.6775 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	34.1658 g
Fatty acids, total polyunsaturated	5.3367 g
Fatty acids, total saturated 14:1	0.0171 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.023 g
Leucine	1.0952 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0293 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	556.59 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0118 g
Folate, DFE	47.09 g
Tryptophan	0.169 g
Vitamin C, total ascorbic acid	1.2348 mg
Phytosterols	69.0333 mg
Fatty acids, total polyunsaturated 16:1 c	0.4308 g
Fatty acids, total polyunsaturated 18:1 c	6.0069 g
Fatty acids, total saturated 20:0	0.0116 g
Fatty acids, total saturated 6:0	0.1458 g
Tyrosine	0.5014 g
Vitamin B-12	1.4612 g
Vitamin K (phylloquinone)	18.2997 g
Fatty acids, total saturated	64.5216 g
Histidine	0.3124 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0168 g
Fatty acids, total monounsaturated	14.9293 g
Threonine	0.5607 g
Folate, food	51.89 g
Fatty acids, total polyunsaturated 17:0	0.0412 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.8738 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0614 g
Fatty acids, total trans	0.1263 g
Fatty acids, total trans-monoenoic	0.0975 g
Magnesium, Mg	22.82 mg
Lysine	0.9202 g
Potassium, K	340.8525 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.274 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Egg	2	143	0.72	9.51
Bacon	3 slices	108.48	0.9072	8.1264
Pepper	0	0	0	0
Vegetable oil	0.33 cup	626.3867	0	72.6667
red wine vinegar	0.25 cup	11.3525	0.1613	0
swiss chard	10 ounces	0	0	0