Hot Taco Dip

1. Preheat oven to 350F degrees.

2. Mix beans, cream cheese, sour cream and taco seasoning until well combined.

3. Stir in garlic.

4. Spread in bottom of baking pan.

5. Sprinkle tomato and olives over top.

6. Cover with cheese.

7. Bake for 15-18 minutes.

8. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	131.3133 g
Protein	57.4442 g
Carbohydrates	55.4501 g
Energy	1580.4186 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0316 g
Water	861.5227 g
Aspartic acid	4.2438 g
Calcium, Ca	849.9986 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	161.45 g
Fiber, total dietary	3.8763 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	703.112 g
Niacin	17.0718 mg
Vitamin A, RAE	1155.446 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.847 g
Riboflavin	2.2392 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	7.9445 g
Sodium, Na	3099.7965 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0517 g
Total lipid (fat)	131.3133 g
Manganese, Mn	1.1066 mg
Fructose	1.6851 g
Proline	2.9215 g
Fatty acids, total saturated 16:0	37.9595 g
Fatty acids, total saturated 8:0	1.133 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	125.8776 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	21.2653 g
Serine	2.2547 g
Fatty acids, total saturated 10:0	2.5226 g
Fatty acids, total saturated 18:0	13.964 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.8551 mg
Selenium, Se	27.9947 g
Ash	18.2494 g
Vitamin D	61.803 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	29.7713 g
Pantothenic acid	4.0672 mg
Phenylalanine	2.1006 g
Copper, Cu	0.9141 mg
Betaine	1.503 mg
Thiamin	1.8468 mg
Retinol	1088.3 g
Methionine	0.7852 g
Iron, Fe	8.2724 mg
Carbohydrate, by difference	55.4501 g
Phosphorus, P	848.942 mg
Folate, total	351.5652 g
Tocopherol, gamma	0.8376 mg
Fatty acids, total saturated 4:0	2.3752 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	3164.79 g
Alanine	1.5318 g
Cholesterol	390.445 mg
Valine	2.5182 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.883 g
Glycine	1.1374 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5375 g
Fatty acids, total saturated 14:0	12.6654 g
Zinc, Zn	5.8043 mg
Isoleucine	2.0124 g
Fatty acids, total saturated 12:0	2.2145 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	6.0917 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	3.455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0583 mg
Vitamin A, IU	5527.5088 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	351.5652 g
Tryptophan	0.5182 g
Vitamin C, total ascorbic acid	196.3331 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	1.2504 g
Lactose	7.843 g
Tyrosine	1.899 g
Vitamin B-12	2.2137 g
Vitamin K (phylloquinone)	20.3322 g
Fatty acids, total saturated	77.1593 g
Histidine	1.2824 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	34.3371 g
Threonine	1.6974 g
Folate, food	351.5652 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	1.4715 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	1.4715 g
Vitamin E (alpha-tocopherol)	3.4582 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	162.4173 mg
Lysine	3.0163 g
Potassium, K	2049.1028 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3716 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	1 cup	455.4	10.649	44.505
Tomato	1	22.14	4.7847	0.246
Cheese	0.5 cup	238.275	1.5795	19.3995
bean	16 ounces	131.5416	18.5973	2.268
olive	0.5 cup	0	0	0
tortilla chip	0	0	0	0
taco seasoning	2 tablespoons	55.062	9.918	0