Hot Thai Stir-Fry

1. Blend oil, garlic powder, ginger, pepper, cardamom, chili powder and soy sauce in large skillet.

2. Add pork; stir-fry pork over medium-high heat 3 minutes.

3. Add vegetables, vinegar and curry.

4. Reduce heat; simmer, stirring occasionally, until vegetables are tender.

5. Serve over rice.

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Nutrient	Quantity
Total fats	98.9593 g
Protein	175.4527 g
Carbohydrates	340.3163 g
Energy	2973.1557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7704 g
Water	892.4904 g
Aspartic acid	16.8448 g
Calcium, Ca	463.3374 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3491 g
Lutein + zeaxanthin	992.446 g
Fiber, total dietary	20.2419 g
Fatty acids, total saturated 22:0	0.0359 g
Fatty acids, total trans-polyenoic 13:0	0.0054 g
Carotene, beta	32021.158 g
Niacin	69.612 mg
Hydroxyproline	0.4993 g
Vitamin A, RAE	3247.314 g
Fatty acids, total trans-polyenoic	0.1573 g
Arginine	11.9262 g
Riboflavin	2.7261 mg
Tocopherol, beta	0.0713 mg
Fatty acids, total polyunsaturated 15:0	0.0342 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3944 g
Fatty acids, total saturated 20:1	0.5092 g
Glutamic acid	28.8217 g
Sodium, Na	1856.728 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9235 g
Total lipid (fat)	98.9593 g
Manganese, Mn	5.8056 mg
Fructose	2.3011 g
Proline	7.4245 g
Fatty acids, total saturated 16:0	18.5389 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.0288 g
Sucrose	14.179 g
Choline, total	554.4126 mg
Fatty acids, total polyunsaturated 18:1 t	0.4172 g
Sugars, total	19.0546 g
Serine	7.6553 g
Fatty acids, total saturated 10:0	0.0766 g
Fatty acids, total saturated 18:0	8.3527 g
Fatty acids, total saturated 20:4 undifferentiated	0.472 g
Vitamin B-6	4.4087 mg
Selenium, Se	287.5036 g
Ash	16.8332 g
Vitamin D	259.9206 IU
Fatty acids, total saturated 18:1 undifferentiated	47.9352 g
Pantothenic acid	10.8048 mg
Phenylalanine	7.679 g
Copper, Cu	1.7367 mg
Betaine	27.5309 mg
Thiamin	5.8071 mg
Retinol	20.52 g
Methionine	4.6362 g
Iron, Fe	25.0186 mg
Carbohydrate, by difference	340.3163 g
Phosphorus, P	1753.7796 mg
Folate, total	934.84 g
Tocopherol, gamma	0.4179 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	4.3535 g
Alanine	10.2316 g
Cholesterol	451.441 mg
Valine	9.2156 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0427 g
Fatty acids, total saturated 18:2 undifferentiated	13.0842 g
Glycine	7.9453 g
Carotene, alpha	13380.033 g
Glucose (dextrose)	2.4922 g
Fatty acids, total saturated 14:0	0.9272 g
Zinc, Zn	24.2622 mg
Isoleucine	8.2934 g
Fatty acids, total saturated 12:0	0.0642 g
Fatty acids, total polyunsaturated	14.7871 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	14.4827 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1094 g
Tocotrienol, alpha	0.0901 mg
Fatty acids, total trans-polyenoic 18:3i	0.041 g
Vitamin A, IU	64634.0427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0684 g
Folate, DFE	1512.04 g
Tryptophan	2.0754 g
Vitamin C, total ascorbic acid	22.9881 mg
Phytosterols	62.5825 mg
Folic acid	825.1 g
Galactose	0.0149 g
Fatty acids, total polyunsaturated 18:1 c	27.4625 g
Fatty acids, total saturated 20:0	0.2151 g
Fatty acids, total saturated 6:0	0.0027 g
Starch	5.4912 g
Tyrosine	6.7751 g
Vitamin B-12	3.6936 g
Vitamin K (phylloquinone)	76.9161 g
Fatty acids, total saturated	28.4964 g
Histidine	6.6302 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	50.4083 g
Threonine	8.0272 g
Folate, food	109.74 g
Fatty acids, total polyunsaturated 17:0	0.2181 g
Vitamin D (D2 + D3)	6.156 g
Cryptoxanthin, beta	47.4025 g
Vitamin D3 (cholecalciferol)	6.156 g
Vitamin E (alpha-tocopherol)	10.3139 mg
Fatty acids, total trans	0.5677 g
Fatty acids, total trans-monoenoic	0.4172 g
Magnesium, Mg	290.9548 mg
Lysine	14.1491 g
Potassium, K	3707.0402 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	2.5058 g
Fluoride, F	12.6813 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Rice	2 cups	1350.5	295.815	2.442
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cauliflower	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Broccoli	0	0	0	0
Carrot	3 cups	157.44	36.7872	0.9216
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Curry powder	1 tablespoon	20.475	3.5173	0.8826
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
chili powder	0.5 teaspoon	3.807	0.671	0.1928
white vinegar	2 tablespoons	5.364	0.0119	0
pork loin	1.5 lb	1176.4827	0	67.3058