Hot Vanilla

1. Heat milk to just below boiling point, approximately 1 1/2 minutes in microwave safe measuring cup.

2. Stir in splenda and vanilla.

3. Garnish with fat free whipped topping and cinnamon if desired.

4. Serve immediately.

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Nutrient	Quantity
Total fats	42.9126 g
Protein	4.1226 g
Carbohydrates	10.1048 g
Energy	417.024 kCal
Water	122.2681 g
Aspartic acid	0.4032 g
Calcium, Ca	28.9155 mg
Fiber, total dietary	3.96 g
Niacin	1.3725 mg
Arginine	0.6768 g
Riboflavin	0.001 mg
Glutamic acid	0.9432 g
Sodium, Na	27.0945 mg
Total lipid (fat)	42.9126 g
Manganese, Mn	1.6512 mg
Proline	0.171 g
Fatty acids, total saturated 16:0	3.6379 g
Fatty acids, total saturated 8:0	3.006 g
Choline, total	15.3 mg
Sugars, total	6.1448 g
Serine	0.2124 g
Fatty acids, total saturated 10:0	2.3886 g
Fatty acids, total saturated 18:0	2.2212 g
Vitamin B-6	0.0597 mg
Selenium, Se	11.16 g
Ash	1.2987 g
Fatty acids, total saturated 18:1 undifferentiated	1.8253 g
Pantothenic acid	0.3298 mg
Phenylalanine	0.2088 g
Copper, Cu	0.4796 mg
Thiamin	0.0469 mg
Methionine	0.0774 g
Iron, Fe	2.9533 mg
Carbohydrate, by difference	10.1048 g
Phosphorus, P	180.063 mg
Folate, total	28.8 g
Alanine	0.2106 g
Valine	0.2502 g
Fatty acids, total saturated 18:2 undifferentiated	0.4698 g
Glycine	0.1944 g
Fatty acids, total saturated 14:0	7.5168 g
Zinc, Zn	1.2072 mg
Isoleucine	0.162 g
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	0.4698 g
Leucine	0.306 g
Folate, DFE	28.8 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	1.8 mg
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.1278 g
Vitamin K (phylloquinone)	0.18 g
Fatty acids, total saturated	38.0521 g
Alcohol, ethyl	0.3612 g
Histidine	0.0954 g
Fatty acids, total monounsaturated	1.8253 g
Threonine	0.1494 g
Folate, food	28.8 g
Vitamin E (alpha-tocopherol)	0.27 mg
Magnesium, Mg	66.726 mg
Lysine	0.1818 g
Potassium, K	474.954 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Cinnamon	0	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
topping	0	0	0	0
splenda sugar substitute	2 teaspoons	0	0	0