Hot Vegetarian Tacos

1. Cook the crumbles/rice as indicated. When it is done, add taco seasoning and 1/3 cup water. Simmer 4 - 6 minutes for rice or 7 - 8 minutes for crumbles.

2. Spoon the crumbles/rice into the taco shells and add salsa, lettuce, Tobasco, jalapenos and other toppings to taste.

3. If you don't want tacos quite that spicy, omit the Tobasco and jalapeno peppers and use mild salsa.

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Nutrient	Quantity
Total fats	15.6489 g
Protein	68.7192 g
Carbohydrates	33.6792 g
Energy	540.9083 kCal
Water	289.9044 g
Calcium, Ca	157.5853 mg
Fiber, total dietary	15.6489 g
Niacin	40.8233 mg
Riboflavin	0.6804 mg
Sodium, Na	2580.2498 mg
Total lipid (fat)	15.6489 g
Sugars, total	4.7627 g
Vitamin B-6	3.0617 mg
Ash	11.2817 g
Copper, Cu	0.0055 mg
Thiamin	4.2864 mg
Iron, Fe	18.7107 mg
Carbohydrate, by difference	33.6792 g
Phosphorus, P	377.6152 mg
Zinc, Zn	4.0823 mg
Fatty acids, total polyunsaturated	6.8039 g
Vitamin A, IU	415.0366 IU
Vitamin B-12	28.5763 g
Fatty acids, total saturated	1.701 g
Fatty acids, total monounsaturated	3.0617 g
Magnesium, Mg	1.58 mg
Potassium, K	561.32 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.33 cup	0	0	0
jalapeño	0	0	0	0
lettuce	0	0	0	0
taco shell	12	0	0	0
taco seasoning	1 packet	0	0	0
tabasco sauce	0	0	0	0
hot salsa	0	0	0	0
morningstar farm crumbles	12 ounces	540.9083	33.6792	15.6489