Hot Weetabix Cereal

1. pour hot water over weetabix.

2. either heat the milk slightly or leave it cold and pour over, add more if necessary.

3. sprinkle with sugar.

4. eat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.2551 g
Protein	14.9517 g
Carbohydrates	105.0074 g
Energy	496.858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1108 g
Water	101.6107 g
Aspartic acid	0.1647 g
Calcium, Ca	139.4578 mg
Lutein + zeaxanthin	245.1 g
Fiber, total dietary	12.996 g
Carotene, beta	9.97 g
Niacin	6.5683 mg
Vitamin A, RAE	28.06 g
Arginine	0.0549 g
Riboflavin	1.2203 mg
Glutamic acid	0.4319 g
Sodium, Na	450.3348 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0217 g
Total lipid (fat)	5.2551 g
Manganese, Mn	0.0066 mg
Proline	0.1897 g
Fatty acids, total saturated 16:0	0.9685 g
Fatty acids, total saturated 8:0	0.0458 g
Sucrose	9.1255 g
Choline, total	44.975 mg
Sugars, total	18.7154 g
Serine	0.1159 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	0.2477 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.5464 mg
Selenium, Se	8.983 g
Ash	1.8348 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	0.8692 g
Pantothenic acid	0.2275 mg
Phenylalanine	0.0994 g
Copper, Cu	0.7282 mg
Betaine	0.366 mg
Thiamin	2.2272 mg
Retinol	27.45 g
Methionine	0.0506 g
Iron, Fe	14.7127 mg
Carbohydrate, by difference	105.0074 g
Phosphorus, P	247.412 mg
Folate, total	55.49 g
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.0653 g
Cholesterol	6.1 mg
Valine	0.1257 g
Fatty acids, total saturated 18:2 undifferentiated	1.3352 g
Glycine	0.0378 g
Fatty acids, total saturated 14:0	0.1858 g
Zinc, Zn	2.1893 mg
Isoleucine	0.0994 g
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	1.4528 g
Leucine	0.1824 g
Vitamin A, IU	109.08 IU
Folate, DFE	55.49 g
Tryptophan	0.0244 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.097 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	2.235 g
Fatty acids, total saturated	1.6848 g
Histidine	0.058 g
Fatty acids, total monounsaturated	0.8943 g
Threonine	0.0817 g
Folate, food	55.49 g
Vitamin D (D2 + D3)	0.061 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	1.1599 mg
Magnesium, Mg	112.0528 mg
Lysine	0.161 g
Potassium, K	572.248 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	2 teaspoons	36.708	9.1816	0
hot water	3 tablespoons	0	0	0
weetabix	2	422.94	92.91	3.2604