Hot-N-Spicy Salsa

1. Mix together all ingredients.

2. Allow to sit for a few hours for flavors to blend, or if milder taste is wanted, eat right away.

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Nutrient	Quantity
Total fats	1.2119 g
Protein	4.9642 g
Carbohydrates	24.19 g
Energy	110.7375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0216 g
Water	405.4514 g
Aspartic acid	0.6321 g
Calcium, Ca	83.5233 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	514.5915 g
Fiber, total dietary	5.9003 g
Fatty acids, total saturated 22:0	0.0006 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1956.0947 g
Niacin	2.5637 mg
Vitamin A, RAE	181.9429 g
Arginine	0.2172 g
Riboflavin	0.1135 mg
Tocopherol, beta	0.0388 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	1.8286 g
Stigmasterol	0.12 mg
Sodium, Na	45.8076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	1.2119 g
Manganese, Mn	0.7418 mg
Fructose	5.6139 g
Proline	0.0949 g
Fatty acids, total saturated 16:0	0.1213 g
Sucrose	0.3906 g
Choline, total	32.2809 mg
Sugars, total	11.6539 g
Serine	0.1367 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0383 g
Vitamin B-6	0.5364 mg
Selenium, Se	2.2914 g
Ash	2.4593 g
Fatty acids, total saturated 18:1 undifferentiated	0.2942 g
Pantothenic acid	0.4975 mg
Phenylalanine	0.1384 g
Beta-sitosterol	0.1456 mg
Copper, Cu	0.3033 mg
Betaine	0.4982 mg
Thiamin	0.195 mg
Methionine	0.0341 g
Iron, Fe	2.2334 mg
Carbohydrate, by difference	24.19 g
Phosphorus, P	131.8455 mg
Folate, total	67.0888 g
Tocopherol, gamma	0.47 mg
Lycopene	9584.5668 g
Alanine	0.1331 g
Valine	0.1188 g
Fatty acids, total saturated 18:2 undifferentiated	0.4221 g
Glycine	0.1122 g
Carotene, alpha	392.1663 g
Glucose (dextrose)	5.3529 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.9638 mg
Isoleucine	0.1034 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.444 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.1499 g
Tocotrienol, alpha	0.0777 mg
Vitamin A, IU	3616.0569 IU
Folate, DFE	67.0888 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	63.691 mg
Phytosterols	32.2424 mg
Fatty acids, total polyunsaturated 18:1 c	0.0218 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	0.0438 mg
Tyrosine	0.0711 g
Vitamin K (phylloquinone)	43.2737 g
Fatty acids, total saturated	0.1653 g
Histidine	0.0735 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.3034 g
Threonine	0.1307 g
Folate, food	67.0888 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	32.5125 g
Vitamin E (alpha-tocopherol)	2.4731 mg
Magnesium, Mg	55.1518 mg
Lysine	0.1559 g
Potassium, K	1061.1354 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.046 g
Fluoride, F	8.8975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	3 tablespoons	12	2.802	0.03
Tomato	2.5 cups	67.05	14.4902	0.745
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	4	17.88	3.9672	0.06
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
serrano pepper	1	0.7	0.1466	0.0096
anaheim chili	0.5	0	0	0