Hott Stuff

1. chop the peppers and cilantro, and add it in to a mixing bowl with all the other ingreedients.

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Nutrient	Quantity
Total fats	2.1614 g
Protein	2.2565 g
Carbohydrates	12.4557 g
Energy	59.8134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0948 g
Water	29.7895 g
Aspartic acid	0.1004 g
Calcium, Ca	49.9829 mg
Lutein + zeaxanthin	1668.1242 g
Fiber, total dietary	5.4265 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	2494.9674 g
Niacin	1.3648 mg
Vitamin A, RAE	237.6869 g
Arginine	0.0217 g
Riboflavin	0.1299 mg
Tocopherol, beta	0.0478 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0246 g
Glutamic acid	0.0992 g
Sodium, Na	5.4542 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0316 g
Total lipid (fat)	2.1614 g
Manganese, Mn	1.1198 mg
Fructose	0.771 g
Proline	0.0983 g
Fatty acids, total saturated 16:0	0.3018 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0174 g
Sucrose	0.0135 g
Choline, total	8.4767 mg
Sugars, total	2.3416 g
Serine	0.0291 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.079 g
Vitamin B-6	0.3986 mg
Selenium, Se	1.3859 g
Ash	1.1069 g
Fatty acids, total saturated 18:1 undifferentiated	0.3179 g
Pantothenic acid	0.1882 mg
Phenylalanine	0.0311 g
Copper, Cu	0.1449 mg
Betaine	0.6191 mg
Thiamin	0.0541 mg
Methionine	0.0067 g
Iron, Fe	1.5694 mg
Carbohydrate, by difference	12.4557 g
Phosphorus, P	49.6254 mg
Folate, total	20.2549 g
Tocopherol, gamma	0.4667 mg
Fatty acids, total saturated 4:0	0.0011 g
Lycopene	1.38 g
Alanine	0.0431 g
Valine	0.038 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.883 g
Glycine	0.0307 g
Carotene, alpha	19.6718 g
Glucose (dextrose)	0.4479 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	0.3864 mg
Isoleucine	0.0254 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.0104 g
Fatty acids, total polyunsaturated	0.9882 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.0704 g
Tocotrienol, alpha	0.0655 mg
Vitamin A, IU	4752.8509 IU
Folate, DFE	20.2549 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	42.2108 mg
Phytosterols	15.146 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0516 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	25.0253 g
Fatty acids, total saturated	0.4677 g
Histidine	0.0111 g
Fatty acids, total monounsaturated	0.3509 g
Threonine	0.0169 g
Folate, food	20.2549 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	693.9682 g
Vitamin E (alpha-tocopherol)	4.2462 mg
Magnesium, Mg	32.3315 mg
Lysine	0.0172 g
Potassium, K	377.8844 mg
Cystine	0.0096 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 dashes	0	0	0
Pepper	3	17.319	4.4125	0.2249
cilantro	1 bunch	0	0	0
Garlic Clove	3	0	0	0
jalapeño	5	8.1562	1.8281	0.1041
cayenne pepper	2 tablespoons	33.708	6.0028	1.8306
lime	0.5	0.6302	0.2123	0.0018
habaneros	5	0	0	0
sauce choice	1 cup	0	0	0