Hottest Grilled Beef

1. Prepare grill.

2. Combine soy sauce, and brown sugar in shallow dish, stirring to dissolve sugar.

3. Add flank steak, turning to coat both sides.

4. Set aside.

5. DIPPING SAUCE: Puree all ingredients in blender until smooth.

6. Transfer to small bowl.

7. Grill flank steak over medium-hot coals 12 minutes per sides for well done.

8. (6 minutes per sides for medium-rare).

9. Transfer to cutting board and let stand for 5 minutes.

10. Cut steak into thin slices.

11. Drizzle with dipping sauce.

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Nutrient	Quantity
Total fats	16.449 g
Protein	106.8574 g
Carbohydrates	22.1017 g
Energy	677.6213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1102 g
Water	603.6196 g
Aspartic acid	9.6831 g
Calcium, Ca	161.0384 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	1236.14 g
Fiber, total dietary	3.306 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3495.825 g
Niacin	34.9447 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	292.785 g
Arginine	6.6382 g
Riboflavin	2.0912 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0887 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	16.0383 g
Stigmasterol	0.06 mg
Sodium, Na	6684.6891 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5025 g
Total lipid (fat)	16.449 g
Manganese, Mn	1.0546 mg
Fructose	3.2615 g
Proline	4.2931 g
Fatty acids, total saturated 16:0	3.5881 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9742 g
Sucrose	6.1098 g
Choline, total	351.1043 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	13.4974 g
Serine	4.3618 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	1.6947 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.9229 mg
Selenium, Se	119.0913 g
Ash	22.5397 g
Fatty acids, total saturated 18:1 undifferentiated	7.1388 g
Pantothenic acid	4.1379 mg
Phenylalanine	4.3093 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3744 mg
Betaine	47.6241 mg
Thiamin	2.4628 mg
Retinol	1.44 g
Methionine	2.753 g
Iron, Fe	5.8936 mg
Carbohydrate, by difference	22.1017 g
Phosphorus, P	1092.2721 mg
Folate, total	78.8333 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	5.8155 g
Cholesterol	285.6006 mg
Valine	5.1832 g
Fatty acids, total saturated 18:2 undifferentiated	2.1356 g
Glycine	4.6322 g
Carotene, alpha	0.72 g
Glucose (dextrose)	2.7825 g
Fatty acids, total saturated 14:0	0.1948 g
Zinc, Zn	15.3974 mg
Isoleucine	4.8565 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	2.5825 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	8.4302 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	5834.675 IU
Folate, DFE	78.8333 g
Tryptophan	1.2334 g
Vitamin C, total ascorbic acid	29.759 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	7.0069 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	4.0437 g
Vitamin B-12	3.0741 g
Vitamin K (phylloquinone)	228.3785 g
Fatty acids, total saturated	5.5576 g
Histidine	4.1042 g
Fatty acids, total monounsaturated	7.7485 g
Threonine	4.4938 g
Folate, food	78.8333 g
Fatty acids, total polyunsaturated 17:0	0.0422 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.7799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	237.4511 mg
Lysine	8.9781 g
Potassium, K	2327.2654 mg
Cystine	1.1839 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Brown sugar	2 teaspoons	22.8	5.8854	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	2 tablespoons	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	2	38.34	8.1508	0.6674
lime juice	2 tablespoons	7.5625	2.547	0.0212
steak	1	557.6013	0	15.368
fish sauce	2 tablespoons	12.6	1.3104	0.0036
thai red chili pepper chilies	3 tablespoons	0	0	0