House Antipasto Salad

1. Combine all the salad ingredients. Note: Sundried tomatoes can also be added to the salad portion.

2. Mix dressing ingredients in a small bowl, then blend into the salad- just enough to coat it, but not DRENCH it!

3. Chill in the refrigerator. Best if made the night before!

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Nutrient	Quantity
Total fats	22.3608 g
Protein	21.4872 g
Carbohydrates	1.7976 g
Energy	294.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.231 g
Water	34.398 g
Aspartic acid	1.465 g
Calcium, Ca	635.04 mg
Carotene, beta	57.12 g
Niacin	0.131 mg
Vitamin A, RAE	198.24 g
Arginine	0.8585 g
Riboflavin	0.2696 mg
Glutamic acid	5.2374 g
Sodium, Na	735.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7375 g
Total lipid (fat)	22.3608 g
Manganese, Mn	0.0084 mg
Proline	2.3234 g
Fatty acids, total saturated 16:0	6.8536 g
Fatty acids, total saturated 8:0	0.215 g
Choline, total	12.936 mg
Sugars, total	0.4704 g
Serine	1.2356 g
Fatty acids, total saturated 10:0	0.4049 g
Fatty acids, total saturated 18:0	2.5729 g
Vitamin B-6	0.0613 mg
Selenium, Se	12.18 g
Ash	3.9564 g
Vitamin D	16.8 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1778 g
Pantothenic acid	0.3998 mg
Phenylalanine	1.0811 g
Copper, Cu	0.0218 mg
Thiamin	0.016 mg
Retinol	193.2 g
Methionine	0.5762 g
Iron, Fe	0.4368 mg
Carbohydrate, by difference	1.7976 g
Phosphorus, P	416.64 mg
Folate, total	8.4 g
Fatty acids, total saturated 4:0	0.824 g
Alanine	0.593 g
Cholesterol	57.96 mg
Valine	1.3776 g
Fatty acids, total saturated 18:2 undifferentiated	0.415 g
Glycine	0.3637 g
Fatty acids, total saturated 14:0	2.3083 g
Zinc, Zn	2.7132 mg
Isoleucine	0.9164 g
Fatty acids, total saturated 12:0	0.2982 g
Fatty acids, total polyunsaturated	0.646 g
Leucine	1.9295 g
Vitamin A, IU	739.2 IU
Folate, DFE	8.4 g
Tryptophan	0.2898 g
Fatty acids, total saturated 6:0	0.3108 g
Tyrosine	1.2768 g
Vitamin B-12	1.2264 g
Vitamin K (phylloquinone)	1.848 g
Fatty acids, total saturated	14.3455 g
Histidine	0.9366 g
Fatty acids, total monounsaturated	6.2101 g
Threonine	0.8249 g
Folate, food	8.4 g
Vitamin D (D2 + D3)	0.42 g
Vitamin D3 (cholecalciferol)	0.42 g
Vitamin E (alpha-tocopherol)	0.1932 mg
Magnesium, Mg	23.52 mg
Lysine	2.2226 g
Potassium, K	115.92 mg
Cystine	0.0974 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Olive oil	0	0	0	0
Pepper	0	0	0	0
red wine vinegar	0	0	0	0
kalamata olive	0	0	0	0
red onion	0	0	0	0
provolone cheese	3 slices	294.84	1.7976	22.3608
genoa salami	3 slices	0	0	0